Will mild depression get better?

Written by Pang Ji Cheng
Psychiatry and Psychology
Updated on March 19, 2025
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Mild depression can achieve good therapeutic effects. Patients with mild depression may experience low mood, slow thinking, and decreased volition, but its severity is relatively mild. These patients primarily show lack of concentration, or slightly lower self-evaluation, and abnormalities in diet and sleep. Generally, the overall mental state of the patients is still relatively good. Therefore, in clinical practice, the main treatment for patients with mild depression is psychotherapy, especially cognitive behavioral therapy, to improve the patients' distorted and unreasonable cognition, ultimately leading to cognitive reconstruction and achieving good therapeutic effects. Antidepressant drugs can also be used for systematic treatment, such as serotonin reuptake inhibitors, which have an effective cure rate of over 85%.

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Written by Pang Ji Cheng
Psychiatry and Psychology
1min 4sec home-news-image

Can depression recur?

Relapse in patients with depression is a relatively common issue in clinical practice. Large-scale studies have found that even with systematic, standardized treatment with sufficient dosage and duration of antidepressant medications, still 15% of patients do not achieve clinical recovery. Even with persistent standardized treatment, the relapse rate remains at 20%. If treatment is discontinued, the relapse rate can rise to as high as 85%. For patients who have recovered, there is still a 20% chance of relapse within six months. 50% of patients relapse within two years after their first episode. Therefore, the relapse rate is higher in patients over the age of 45. Thus, depression is characterized by a high rate of relapse, yet it is also highly treatable. Therefore, during the course of pharmacological treatment, psychological and physical therapies should be concurrently employed as adjunctive treatments to improve cure rates and reduce the likelihood of relapse.

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Written by Pang Ji Cheng
Psychiatry and Psychology
1min 16sec home-news-image

Can mild depression cause dizziness?

Patients with mild depression may also experience symptoms of dizziness. These patients often come to see a doctor primarily for physical symptoms, manifesting discomforts such as dizziness, headaches, nausea, palpitations, chest tightness, heart palpitations, vomiting, sweating, and difficulty breathing, among other related symptoms. These are also symptoms of autonomic dysfunction, which are relatively common. Thus, the emotional and cognitive symptoms in these patients are often mild, while the physical symptoms are comparatively severe. Particularly, disturbances in sleep, fatigue, and diminished appetite are amongst the more prominently severe symptoms. When patients seek medical help, they often present with the aforementioned symptoms as their main complaints, and if not carefully questioned, misdiagnosis can easily occur. Therefore, for physical symptoms of depression, it is important to observe carefully as the physical manifestations are closely related to emotional changes. Attention should be given to observe and administer antidepressant therapy, which can achieve good therapeutic effects.

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Written by Pang Ji Cheng
Psychiatry and Psychology
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What to do about insomnia caused by mild depression?

Patients with mild depression who experience insomnia symptoms can partly manage this through self-adjustment. For example, they can improve insomnia through exercise, especially two hours before bedtime, with medium intensity exercises to expend excess energy and ultimately achieve comprehensive muscle relaxation, leading to good sleeping habits. Additionally, in the treatment of mild depression, sedative antidepressants such as paroxetine, fluvoxamine, mirtazapine, and trazodone can be used, sometimes including tricyclic antidepressants like amitriptyline, which have been very satisfactory in their effects. Therefore, clinically, for insomnia in mild depression, both pharmacological treatment and self-adjustment methods can be adopted.

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Written by Pang Ji Cheng
Psychiatry and Psychology
54sec home-news-image

Will mild depression get better?

Mild depression can achieve good therapeutic effects. Patients with mild depression may experience low mood, slow thinking, and decreased volition, but its severity is relatively mild. These patients primarily show lack of concentration, or slightly lower self-evaluation, and abnormalities in diet and sleep. Generally, the overall mental state of the patients is still relatively good. Therefore, in clinical practice, the main treatment for patients with mild depression is psychotherapy, especially cognitive behavioral therapy, to improve the patients' distorted and unreasonable cognition, ultimately leading to cognitive reconstruction and achieving good therapeutic effects. Antidepressant drugs can also be used for systematic treatment, such as serotonin reuptake inhibitors, which have an effective cure rate of over 85%.

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Written by Pang Ji Cheng
Psychiatry and Psychology
1min 6sec home-news-image

What medication is used for depression?

The medications commonly used for depression in clinical settings are selective serotonin reuptake inhibitors, primarily used to increase serotonin levels in the patient's brain to improve depressive symptoms. Representative drugs in clinical use include paroxetine, sertraline, fluoxetine, fluvoxamine, citalopram, and escitalopram. There are also medications that inhibit the reuptake of both serotonin and norepinephrine, such as venlafaxine and duloxetine. Additionally, there's a type of antidepressant that acts on norepinephrine and is specifically serotonergic, with mirtazapine being the main drug. These medications are considered modern antidepressants and have a relatively significant clinical efficacy. Of course, there are also traditional tricyclic and tetracyclic antidepressants, which are not recommended as first-line treatments in clinical settings due to their more adverse reactions. (Please follow a doctor's guidance regarding the use of specific medications.)