Do you need to avoid certain foods with an acute upper respiratory tract infection?

Written by Wang Chun Mei
Pulmonology
Updated on September 04, 2024
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Acute upper respiratory infection, commonly known as the common cold, typically manifests with varying degrees of nasal congestion, runny nose, sneezing, sore throat, pain, fever, cough, and other clinical symptoms. In treating acute upper respiratory infections, particularly during the cold winter months, antiviral medications and drugs that clear heat and detoxify should be given as symptomatic treatment. Additionally, patients should be advised to drink more warm water and avoid consuming spicy, stimulating, or cold foods. Patients can appropriately consume liquid and light diets, and eat fresh vegetables and fruits which are rich in vitamins essential for the body. Increasing the intake of such foods can facilitate a quicker recovery from the illness.

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Written by Wang Chun Mei
Pulmonology
55sec home-news-image

Can you eat mangoes with an acute upper respiratory tract infection?

Patients with acute upper respiratory infections display various clinical symptoms due to differences in the immune function of their bodies. If some patients with upper respiratory infections show only symptoms such as nasal congestion, runny nose, and sneezing, without fever or cough, they can eat mangoes. Mangoes are highly nutritious and can enhance the immune system and also have anti-cancer properties because they contain a high amount of Vitamin C, often more than other fruits, especially when fresh. Eating mangoes can strengthen the immune system, aiding in the recovery from symptoms of upper respiratory infections. However, it is generally not recommended to eat mangoes when acute upper respiratory infections involve fever and cough, as mangoes are tropical fruits and might exacerbate coughing symptoms in some patients.

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Written by Wang Chun Mei
Pulmonology
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Can I eat beef with an acute upper respiratory infection?

Acute upper respiratory infections are usually caused by patients accidentally catching colds and contracting certain viruses or bacteria, leading to varying degrees of clinical symptoms such as nasal congestion, runny nose, sneezing, fever, and sore throat. For such patients, it is generally not recommended to eat beef. Although beef is highly nutritious, it tends to increase internal heat, especially in patients with heat-type colds. Eating beef at this time may cause the patient to experience increased fever, as well as worsening cough and sore throat symptoms. Therefore, it is suggested that patients with acute upper respiratory infections drink more water and consume more fresh vegetables and fruits to facilitate a quicker recovery.

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Written by Li Jiao Yan
Neonatology
1min 15sec home-news-image

What should I do if a child has an acute upper respiratory infection?

When children develop acute upper respiratory infections, the main focuses are to ensure plenty of rest, clear the exterior and reduce heat, and prevent complications. During fever, it is advisable to give liquid or soft foods, encourage increased water intake, and for infants, feed small amounts frequently to avoid symptoms of digestive upset like vomiting and diarrhea. Maintain room temperature between 18 to 22 degrees Celsius, and keep a certain level of humidity. If there is excessive nasal and pharyngeal secretion, a prone position can be helpful. For high fevers, initially use a cold towel to moisten the forehead and the entire head, or use fever patches or a warm bath to alleviate discomfort and prevent febrile convulsions. It is beneficial for the baby to drink more water to replenish the bodily fluids lost due to fever and to facilitate the elimination of toxins. Adequate hydration can help thin the secretions in the nasal passages, making them easier to clear. Medication can also be used for treatment.

doctor image
home-news-image
Written by Wang Chun Mei
Pulmonology
59sec home-news-image

Do you need to avoid certain foods with an acute upper respiratory tract infection?

Acute upper respiratory infection, commonly known as the common cold, typically manifests with varying degrees of nasal congestion, runny nose, sneezing, sore throat, pain, fever, cough, and other clinical symptoms. In treating acute upper respiratory infections, particularly during the cold winter months, antiviral medications and drugs that clear heat and detoxify should be given as symptomatic treatment. Additionally, patients should be advised to drink more warm water and avoid consuming spicy, stimulating, or cold foods. Patients can appropriately consume liquid and light diets, and eat fresh vegetables and fruits which are rich in vitamins essential for the body. Increasing the intake of such foods can facilitate a quicker recovery from the illness.

doctor image
home-news-image
Written by Wang Chun Mei
Pulmonology
52sec home-news-image

Can acute upper respiratory tract bacterial infections heal by themselves?

Acute upper respiratory infections are very common in clinical practice, mostly because viruses invade the body causing symptoms such as nasal congestion, runny nose, and sneezing. Only a small number of patients might have bacterial infections on top of the viral infection, or are suffering from an upper respiratory infection caused by a specific bacterium. Clinically, some of these patients can recover on their own, as the severity of respiratory infections varies and some patients have strong immune systems. Therefore, by exercising appropriately in their daily lives, drinking plenty of warm water, and consuming foods high in vitamins and proteins, a small number of these patients with mild conditions can heal on their own.