What are the symptoms of osteoporosis?

Written by Lv Yao

Orthopedics

Updated on September 26, 2024

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The main symptom of osteoporosis is pain, including pain in the limbs, spine, and pelvic area. Sometimes, the pain may worsen during activities such as walking. Even light activities like climbing stairs, hiking, or even sneezing can cause fractures due to osteoporosis, leading to increased pain.

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Written by Lv Yao

Orthopedics

51sec

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What to do with osteoporosis?

When osteoporosis occurs, it is first important to determine the cause of the osteoporosis, whether it's due to postmenopausal women, overuse injuries, or osteoporosis caused by long periods of immobilization following trauma. If such osteoporosis occurs, it is advisable to appropriately supplement with calcium and vitamin D, especially for postmenopausal women and elderly individuals affected by degenerative changes. These supplements can be taken orally, and appropriate physical exercise can be incorporated to increase bone strength and achieve recovery. In cases of disuse osteoporosis, appropriate functional exercises should be performed to allow for active muscle contractions and slight weight-bearing by the bones, which promotes circulation around the bones and reduces the risk of osteoporosis.

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Written by Xie Yi Song

Orthopedics

53sec

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Can osteoporosis be cured?

We cannot generalize about this issue. For instance, osteoporosis caused by certain medications can be cured after stopping the medication and then undergoing treatment for osteoporosis. If the osteoporosis is caused by a certain disease, it can also be cured after the disease is treated. However, for some chronic long-term diseases that inherently cannot be cured, osteoporosis caused by these diseases is difficult to cure. Then there are many patients with primary osteoporosis who, after comprehensive treatment that includes supplements of calcium and vitamin D3 and regular use of anti-osteoporotic pain medications, can completely lose their symptoms after several years. When bone density tests are performed, these patients' bone density has moved out of the osteoporosis range. This can also be considered a clinical cure.

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Written by Lv Yao

Orthopedics

29sec

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Causes of Osteoporosis

Osteoporosis is caused by two types of reasons, one is primary disease, and the other is secondary disease. Primary disease is commonly seen in postmenopausal women, as well as in some chronic strain injuries, and the occurrence of some metabolic diseases, which accounts for primary osteoporosis. Secondary osteoporosis may be due to trauma, long-term plaster immobilization, or lack of weight bearing after surgical fixation, leading to disuse osteoporosis.

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Written by Xie Yi Song

Orthopedics

1min 34sec

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How is osteoporosis treated?

Osteoporosis is a systemic metabolic disease characterized by low bone mass and destruction of bone tissue microstructure, leading to increased bone fragility and susceptibility to fractures. Osteoporosis is common in the elderly but can occur at any age. Effective pharmacological treatments can prevent and treat osteoporosis, including estrogen replacement therapy, calcitonin, selective estrogen receptor modulators, and bisphosphonates, which can prevent bone resorption but have little effect on bone formation. Medications used to treat and prevent the development of osteoporosis fall into two main categories: the first category includes drugs that inhibit bone resorption, such as calcium supplements, vitamin D and active vitamin D, calcitonin, bisphosphonates, estrogen, and isoflavones; the second category includes drugs that promote bone formation, such as fluoride, synthetic steroids, and isoflavones. In addition to pharmacotherapy, patients should also enhance nutrition with a high-protein diet, calcium, and various vitamins. High protein is beneficial for the formation of bone matrix, and calcium supplementation can promote calcium balance. Milk, rich in protein and calcium, is an ideal treatment diet, and it is also advisable to take appropriate amounts of calcium tablets, vitamin D, and vitamin C.

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Written by Xie Yi Song

Orthopedics

1min 22sec

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What to eat for osteoporosis

Osteoporosis is commonly seen in elderly people and mainly refers to a reduction in bone tissue per unit volume, which affects the structure and function of bones. To prevent and treat osteoporosis, it is important to supplement various nutritional elements in daily life, such as calcium, phosphorus, protein, fats, and vitamin D. So, what is good to eat for osteoporosis? Foods rich in calcium are recommended, including milk, milk powder, oysters, eggs, soybeans and soy products, pork bone soup, fish, shrimp, and dried scallops, and should be consumed more frequently. Additionally, foods like carrots, Chinese cabbage, celery, rapeseed, garlic sprouts, leeks, jujube, persimmons, and olives also contain a good amount of calcium and should be included in the diet. Supplementing vitamin D: Vitamin D, after being exposed to ultraviolet sunlight, is an essential substance that promotes the calcification of bones. Taking vitamin D can increase the intestinal absorption of calcium and help in its deposition in the bones, making them stronger. Therefore, patients with osteoporosis should regularly take vitamin D and frequently sunbathe.