After a natural miscarriage, some people may become very weak. In such cases, it is important to consume mild and easily digestible foods. Foods that should be avoided are those that promote blood circulation, such as jujube. Drinking brown sugar water is advisable as it can help contract the uterus. Miscarriage can cause minor physical trauma or damage, so during this period, avoid consuming too cold or too spicy foods. Eating such foods may exacerbate abdominal pain or lead to infections.