How long do I need to rest after a natural miscarriage?

Written by Liu Wei Jie
Obstetrics
Updated on February 22, 2025
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The duration of rest required after a miscarriage depends on the duration of pregnancy. For instance, for miscarriages within the first 3 months of pregnancy, it is recommended to rest for at least 2 weeks. Additionally, avoid sharing a bed for a month. If the miscarriage occurs between 3 to 28 weeks of pregnancy, follow the normal postpartum rest period of about 42 days, as it takes this time for the body to fully recover. Besides resting, it is crucial to avoid catching cold after a miscarriage, abstain from sharing a bed for a month, and take appropriate contraceptive measures or prepare for pregnancy accordingly.

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Written by Du Rui Xia
Obstetrics
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What to eat after a natural miscarriage

After a natural miscarriage, it's important to pay attention to dietary adjustments, ensuring a balanced intake of both meat and vegetables, and reasonably incorporating nutrients. The diet should include more protein-rich foods, such as eggs, lean meats, dairy, and bean products, all of which can help replenish the body's energy. Additionally, it's important to consume foods rich in iron, since women may experience bleeding after a miscarriage, leading to iron loss. Therefore, eating more iron-containing foods, including eggs, animal organs, animal blood, and jujube, is advisable. Moreover, consuming more vitamin-rich foods to enhance the body's immune system is recommended. Eating fresh vegetables and fruit can strengthen the immune system, promote digestion and absorption, prevent constipation during pregnancy, and facilitate physical recovery.

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Written by Du Rui Xia
Obstetrics
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How to recuperate from a natural miscarriage

When a patient experiences a natural miscarriage, it is important to rest. It is recommended to rest for about half a month if possible, avoid overexertion, vigorous exercise, staying up late, and abstain from sexual activity within a month after the miscarriage. Avoid contact with cold water recently and pay attention to keeping warm and not catching a cold. In terms of diet, eat more light, easily digestible foods, and additionally consume foods rich in protein, vitamins, and minerals. You can eat more eggs, lean meat, milk, fresh vegetables, and fruits. Within a month of the natural miscarriage, it is recommended to visit the hospital for a follow-up to check the recovery of the uterus.

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Written by Liu Wei Jie
Obstetrics
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What not to eat after a miscarriage

After a natural miscarriage, some people may become very weak. In such cases, it is important to consume mild and easily digestible foods. Foods that should be avoided are those that promote blood circulation, such as jujube. Drinking brown sugar water is advisable as it can help contract the uterus. Miscarriage can cause minor physical trauma or damage, so during this period, avoid consuming too cold or too spicy foods. Eating such foods may exacerbate abdominal pain or lead to infections.

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Written by Du Rui Xia
Obstetrics
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Will there be stomach pain during a natural miscarriage?

During a natural miscarriage, abdominal pain occurs due to uterine contractions. This pain is caused by localized ischemia and hypoxia in the uterus and is a common occurrence. During a miscarriage, the uterus needs to continually contract to expel the gestational sac and decidual tissues. However, this pain is generally slightly less severe than the pain experienced during childbirth. After the gestational sac is expelled, the pain usually diminishes. Post-miscarriage, abdominal pain typically persists for two to three days. Once the residual tissues are expelled, the extent of uterine contractions gradually decreases, and the abdominal pain will also ease.

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Written by Zhang Lu
Obstetrics
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What is the discharge from a natural miscarriage?

Miscarriage refers to the spontaneous expulsion of the gestational sac from the uterine cavity, without the need for human intervention. Human interventions mainly include medical abortion or painless surgical abortion. During a miscarriage, the gestational sac is expelled from the uterus, so the expelled material is primarily the gestational sac. The sac generally consists of white villous tissue, and during a natural miscarriage, it is essential to identify villous tissue in the pregnancy tissue in order to confirm a natural miscarriage. Besides the villous tissue, due to decidualization changes in the endometrium after pregnancy, the tissue expelled during a miscarriage also contains a certain amount of decidual tissue. Therefore, the material expelled in a natural miscarriage mainly includes the villous tissue, followed by uterine decidual tissue.