How to clear a stuffy nose from a cold?

Written by Li Jian Wu
Pulmonology
Updated on October 19, 2024
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If the symptoms of nasal congestion due to a cold are mild, you can use a hot compress, such as applying a hot towel to the forehead or nose to relieve the congestion. Massaging the temples can also relieve nasal congestion and alleviate cold symptoms.

If the nasal congestion from a cold is severe, you can take some cold medicines to alleviate the symptoms. You can also apply a nasal strip at the base of the nose to quickly relieve congestion. Another quick method to clear the airways is to use the steam from hot water to fumigate the nasal passages, which can effectively relieve nasal congestion. During a cold, it is also beneficial to drink more carrot water.

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Written by Hu Bai Yu
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What fruits to eat when having a cold?

When you have a cold, you can eat some fruits, such as neutral fruits like peaches, grapes, kiwis, strawberries, and bananas. It is also advised that you eat a reasonable amount of vegetables and fruits rich in vitamins; vegetables such as cucumbers, loofah, small spinach, and lettuce are suitable too. It is also recommended to drink more water to enhance metabolism, improve your immunity, and meet the body's demands for various nutrients through the rich nutritional content in fruits. This helps strengthen the body and speed up recovery from illness. It is also suggested to exercise moderately to enhance physical fitness and immunity, thereby aiding faster recovery from illness. Furthermore, avoid staying up late, assure adequate sleep to enhance immunity.

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What should I do about a seasonal cold?

Colds caused by seasonal changes should be treated symptomatically, often due to fluctuations in temperature differences leading to decreased immune function and colds caused by chilling. It is recommended to drink more ginger sugar water and measure body temperature. Drinking ginger sugar water can warm the body and disperse cold, as well as promote metabolism. If there are symptoms of fever, physical methods to reduce fever should be adopted, or antipyretic medications can be taken orally. Firstly, it is important to maintain the cleanliness of the indoor air, avoid eating irritating or spicy foods, measure body temperature twice daily, and possibly combine with antiviral medications for etiological treatment.

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Written by Yan Xin Liang
Pediatrics
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Symptoms of childhood cold and encephalitis

Some common symptoms of encephalitis secondary to a cold in children primarily include fever, usually moderate to high, though some may exhibit low fever. Next, symptoms such as headache, dizziness, primarily around the forehead, crown, or occipital region, may occur. This is followed by vomiting, which is generally more evident after eating or drinking, with some exhibiting persistent vomiting. Additionally, some may experience lethargy, weakness, or even seizures.

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What to eat when you have a cold, headache, and nasal congestion?

If you have symptoms such as headache and nasal congestion with a cold, it is recommended that in addition to taking anti-inflammatory and anti-infection medications and cold medicine under the guidance of a doctor, you should also eat some foods that have the effect of expelling colds, such as appropriately boiling some brown sugar ginger juice to drink, or frying eggs with ginger and sesame oil. These dietary methods have the effect of expelling cold and stopping cough, and can also relieve symptoms of nasal congestion and headache well. If the pain is severe, you can take pain relief medication and combine it with massaging the temples to alleviate symptoms. Be sure to rest plenty, avoid overexertion, keep indoor air fresh and circulating, and also pay attention to eating more fresh fruits and vegetables to supplement vitamins, enhance your immunity, and promote disease recovery.

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Written by Yao Li Qin
Pediatrics
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What are the symptoms of a cold in children?

Pediatric colds, also known as acute upper respiratory infections, exhibit symptoms that can be categorized into local and systemic symptoms. Local symptoms include nasal congestion, sneezing, runny nose, mild coughing, discomfort in the throat, and sore throat. Systemic symptoms primarily consist of overall weakness, fever, reduced appetite, nausea, vomiting, diarrhea, abdominal pain, and generalized aches. In infants and toddlers, local symptoms are generally not as pronounced, while systemic symptoms tend to be more severe. For some children aged six months to three years, colds accompanied by fever can also lead to febrile convulsions. In older children, local symptoms are usually more prominent, while systemic symptoms are milder. Regarding this type of acute upper respiratory infection, there are two common specific types in children: herpangina and pharyngoconjunctival fever.