Can a baby swim when they have a cold?

Written by Yao Li Qin
Pediatrics
Updated on March 08, 2025
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If the baby has a cold, it is not recommended to go swimming. A cold, also known as acute upper respiratory tract infection, is the most common illness in children. It primarily manifests as inflammation of the nasal, nasopharyngeal, and pharyngeal mucosa, which can lead to rhinitis, pharyngitis, and tonsillitis, among others. The majority of colds are caused by viruses and bacteria, with 90% being viral infections. During this period, a child's resistance is generally weaker. Therefore, in such cases, it is advisable for the child to rest more, drink plenty of water, and avoid vigorous activities. Hence, it is not recommended for children to go swimming in this situation; they should rest more instead.

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Sore throat is generally caused by wind-heat cold, while wind-cold cold is caused by exposure to wind and cold, clinically manifested by mild fever, nasal congestion, runny nose, cough, and no sore throat. Wind-heat cold is caused by exposure to wind-heat, typically presenting with severe fever, chills, dry mouth, sore throat, nasal congestion, cough, and yellow phlegm. However, sore throat can also be caused by cold enclosing heat. During a cold, it is important to pay attention to a light diet and avoid eating overly greasy or spicy food.

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What is a cold?

Colds are classified as a type of disease, and clinically, they are mainly divided into common colds and influenza. They are among the most common respiratory infectious diseases in daily life, caused by viral infections. The common cold is mainly caused by rhinoviruses, adenoviruses, and other viruses, while influenza is mostly caused by influenza viruses or parainfluenza viruses and other pathogens. Symptoms include drowsiness, fatigue, fever, nasal congestion, runny nose, and sneezing. The main treatments include drinking plenty of water, antiviral therapy, and symptomatic treatment.