How long will it take to recover from a cold and cough?

Written by Han Shun Li
Pulmonology
Updated on February 16, 2025
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After a cold, symptoms such as sneezing, runny nose, and nasal congestion often occur, as well as discomfort in the throat and coughing. So, how long does a cold cough last? Generally, the natural course of a cold is about one week. Therefore, from this perspective, a cold-related cough can get better in about a week. However, it is important to rest, avoid getting chilled, drink plenty of water, eat a light diet, quit smoking, and ensure the room is well-ventilated to aid recovery.

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Written by Yuan Qing
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Is tearing a symptom of a severe cold?

Tearing during a cold is not an indicator of a severe cold; a severe cold actually refers to more serious general symptoms in the patient. The common cold, also known as an upper respiratory tract infection, involves the respiratory tract from the cricoid cartilage of the trachea up to the nasal cavity, which is called the upper respiratory tract. An upper respiratory tract infection is essentially an infection in this part of the respiratory tract. If an infection occurs, the primary symptoms include nasal congestion, a runny nose, sore throat, and coughing. However, some patients may experience severe general symptoms, including fever, joint pain in the limbs, muscle soreness, fatigue, nausea, vomiting, and diarrhea. These symptoms often indicate a severe cold. Tearing alone during a cold is quite common and can also be seen in milder cases of the common cold. Therefore, it is not a significant indicator for diagnosing a severe cold.

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Symptoms of gastroenteritis

Gastrointestinal flu is caused by a viral infection, commonly seen in the summer and fall seasons, and its symptoms often include those of both upper respiratory tract infections and acute gastroenteritis. Symptoms of upper respiratory infection include fever, chills, dizziness, headache, fatigue, general muscle pain, sore throat, cough, etc.; symptoms of acute gastroenteritis are vomiting, diarrhea, abdominal bloating, abdominal pain, etc., often presenting as watery stools. This disease can be diagnosed through routine blood tests and stool exams, which help distinguish it from bacterial infections causing diarrhea. Treatment typically involves oral antiviral medications and anti-diarrheal drugs.

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Written by Xu Qing Tian
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Green nasal discharge is what kind of cold?

Nasal discharge that appears blue-green in color is primarily caused by viral infections such as the common cold, with symptoms including obvious nasal congestion, runny nose, headache, and fever. The common causative viruses include influenza virus, parainfluenza virus, and rhinovirus. We can determine the specific causative virus by testing for influenza antibodies in the blood. Based on the patient's test results, antiviral medications, as well as medicines that clear the nasal passages, are used to improve symptoms. In daily life, it is important to maintain hygiene, wash hands frequently, ensure good ventilation, wear masks, and avoid crowded places to prevent infection.

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Written by Li Jian Wu
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How to deal with cold chills and fever?

Symptoms of a cold such as chills and fever are manifestations of chills and high fever. During this period, one should first measure the body temperature, drink plenty of water, and promptly take appropriate fever-reducing measures depending on the severity of the fever to prevent febrile convulsions. Generally, the body temperature is measured again two hours after fever reduction through physical cooling or medication. Once the body sweats, the body temperature will return to normal, and the symptoms of chills will gradually ease. If the body temperature exceeds 38.5 degrees Celsius, medications such as acetaminophen or ibuprofen can be taken. (The use of medications should be under the guidance of a doctor.)

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Can you eat watermelon if you have a cold from catching a chill?

In clinical practice, there are cases of colds classified as "hot" or "cold" types. Even patients suffering from a "hot" type cold can experience nasal congestion, runny nose, sneezing, sore throat, and fever when they catch a chill. For some patients who catch a cold in summer due to being chilled, it is appropriate to eat some watermelon, as watermelon is a cooling fruit. It can somewhat relieve the heat for patients suffering from a "hot" type cold. Therefore, for patients experiencing nasal congestion, sore throat, or even coughing due to a "hot" type cold, eating watermelon can help adjust and soothe, although it is not recommended to eat frozen watermelon.