How to deal with cold chills and fever?

Written by Li Jian Wu
Pulmonology
Updated on November 05, 2024
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Symptoms of a cold such as chills and fever are manifestations of chills and high fever. During this period, one should first measure the body temperature, drink plenty of water, and promptly take appropriate fever-reducing measures depending on the severity of the fever to prevent febrile convulsions. Generally, the body temperature is measured again two hours after fever reduction through physical cooling or medication. Once the body sweats, the body temperature will return to normal, and the symptoms of chills will gradually ease. If the body temperature exceeds 38.5 degrees Celsius, medications such as acetaminophen or ibuprofen can be taken. (The use of medications should be under the guidance of a doctor.)

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How to relieve a cold and cough

The common cold is caused by typical viruses or bacteria that infect the upper respiratory tract. Following a cold, the airways can become inflamed, leading to the secretion of mucus, consequently causing symptoms like a runny nose, sneezing, coughing, and phlegm production. Currently, many multi-ingredient cold medications on the market not only treat cold symptoms such as runny nose and nasal congestion but also effectively alleviate coughs caused by the cold. For example, medications like Phenol Anisamine Methylamine tablets and Acetaminophen Codeine tablets effectively treat coughs induced by the common cold. (Please use medication under the guidance of a professional physician.)

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What is chill in the context of cold?

Colds caused by exposure to wind are common, so it's advisable to take some cold medicine or drink herbal teas, such as chrysanthemum tea, to alleviate symptoms. It's important to maintain adequate sleep, avoid excessive stress and overheating. If the cold is severe, it is best to visit a local hospital for symptomatic treatment by a doctor rather than self-medicating blindly. In terms of home environment, it’s recommended to avoid direct exposure to air conditioning or fans. Drinking plenty of lukewarm water and eating nutritious foods, such as lean meats, eggs, beans, and dairy products, can help boost the immune system. It's also wise to consume less spicy and irritating foods.

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What should pregnant women eat when they have a cold?

If you experience cold symptoms during pregnancy, the first thing to note is not to take medications blindly on your own. If it becomes necessary to take medication, it must be taken under the guidance of a doctor and specifically for the symptoms. Initially, you can improve the symptoms of a cold by daily conditioning, such as eating some light fruits and vegetables, supplementing vitamins, and appropriately consuming some porridge. Also, rest more, avoid overexertion, consume fruits rich in Vitamin C to boost metabolism and enhance your immunity, do not stay up late, and ensure sufficient sleep. If the situation is severe, you can appropriately take some anti-cold traditional Chinese medicines, such as anti-inflammatory traditional Chinese medicines to treat and alleviate symptoms. (The doctor's answer is for reference only, please take medication under the guidance of a professional physician, and do not self-medicate.)

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What should you not eat when you have a cold?

When you have a cold, you should avoid eating spicy, overly greasy, and cold food. These foods may worsan coughing symptoms and can also irritate the gastrointestinal tract. Generally, they are detrimental to the patient's condition. For a cold, it is recommended to have a light diet and eat some fruit appropriately, as well as drink plenty of plain water. Additionally, patients can consume some protein-rich foods, such as lean meat and eggs. Cold is usually a self-limiting illness and often does not require special treatment. Sometimes, just by making the dietary adjustments mentioned, the patient's condition may gradually improve. However, it is important to note that if the symptoms of the cold are severe, appropriate symptomatic treatment is necessary. Also, a minority of cold patients may develop complications such as pneumonia. Therefore, if cold symptoms persist, it is necessary to seek medical consultation to investigate the cause and receive appropriate management.

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What are wind-cold common cold and wind-heat common cold?

Wind-cold colds are primarily caused by exposure to wind and cold air, typically presenting symptoms such as sneezing, runny nose, nasal congestion, or coughing up white phlegm. Wind-heat colds, on the other hand, are caused by heat and typically manifest symptoms like headaches, fever, coughing up yellow phlegm, and sore, swollen throat. It is advisable to differentiate between these two types of colds. Both wind-cold and wind-heat colds require treatment under a doctor's guidance, using appropriate anti-cold medicine. For wind-cold colds, anti-inflammatory medicines can be used. For wind-heat colds, medicines that clear heat, detoxify, and reduce inflammation can be employed to alleviate symptoms. Regular physical exercise, which strengthens the constitution and enhances resistance, is recommended to help alleviate symptoms of a cold and facilitate recovery.