What should pregnant women eat when they have a cold?

Written by Hu Bai Yu
Pulmonology
Updated on January 30, 2025
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If you experience cold symptoms during pregnancy, the first thing to note is not to take medications blindly on your own. If it becomes necessary to take medication, it must be taken under the guidance of a doctor and specifically for the symptoms. Initially, you can improve the symptoms of a cold by daily conditioning, such as eating some light fruits and vegetables, supplementing vitamins, and appropriately consuming some porridge. Also, rest more, avoid overexertion, consume fruits rich in Vitamin C to boost metabolism and enhance your immunity, do not stay up late, and ensure sufficient sleep. If the situation is severe, you can appropriately take some anti-cold traditional Chinese medicines, such as anti-inflammatory traditional Chinese medicines to treat and alleviate symptoms. (The doctor's answer is for reference only, please take medication under the guidance of a professional physician, and do not self-medicate.)

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Written by Hu Bai Yu
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What are wind-cold common cold and wind-heat common cold?

Wind-cold colds are primarily caused by exposure to wind and cold air, typically presenting symptoms such as sneezing, runny nose, nasal congestion, or coughing up white phlegm. Wind-heat colds, on the other hand, are caused by heat and typically manifest symptoms like headaches, fever, coughing up yellow phlegm, and sore, swollen throat. It is advisable to differentiate between these two types of colds. Both wind-cold and wind-heat colds require treatment under a doctor's guidance, using appropriate anti-cold medicine. For wind-cold colds, anti-inflammatory medicines can be used. For wind-heat colds, medicines that clear heat, detoxify, and reduce inflammation can be employed to alleviate symptoms. Regular physical exercise, which strengthens the constitution and enhances resistance, is recommended to help alleviate symptoms of a cold and facilitate recovery.

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What should a baby eat when they have a cold?

During a cold, both babies and adults generally prefer liquid food over solid food. Babies who haven't started on solid food should drink as much milk as possible. For those who are beginning to eat solid foods, in addition to drinking more milk, you can also appropriately increase their intake of plain water and rice porridge. Older children, besides the aforementioned, can also appropriately consume some light soups and can increase their intake of fresh vegetables and fruits. These can be made into vegetable purees or juiced according to the baby's needs. Babies are more prone to dehydration when they have a cold or fever. To prevent dehydration or treat mild dehydration, fresh apple juice can be used as a substitute. For moderate or severe dehydration, seek medical attention promptly; the doctor will take necessary measures for rehydration.

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Written by Hu Bai Yu
Pulmonology
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What fruits to eat when having a cold?

When you have a cold, you can eat some fruits, such as neutral fruits like peaches, grapes, kiwis, strawberries, and bananas. It is also advised that you eat a reasonable amount of vegetables and fruits rich in vitamins; vegetables such as cucumbers, loofah, small spinach, and lettuce are suitable too. It is also recommended to drink more water to enhance metabolism, improve your immunity, and meet the body's demands for various nutrients through the rich nutritional content in fruits. This helps strengthen the body and speed up recovery from illness. It is also suggested to exercise moderately to enhance physical fitness and immunity, thereby aiding faster recovery from illness. Furthermore, avoid staying up late, assure adequate sleep to enhance immunity.

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What should a pregnant woman do if she has a slight cold?

When pregnant women catch a mild cold, it is generally not recommended to take medicine for treatment. This is because some medications can have adverse effects on the growth and development of the fetus. It is advised in daily life to drink more warm water, as this can promote metabolism and eliminate some toxins from the body. It is also important to ensure sufficient sleep, avoid intense activities, maintain a pleasant mood, and fulfill the nutritional requirements of the body. It is recommended to eat fresh vegetables and fruits, and keep the diet light, avoiding spicy and stimulating foods. Also, avoid overly greasy and salty foods, and do not overwork or stay up late in daily life.

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Is a cold contagious?

Typhoid fever is an acute intestinal infectious disease caused by Salmonella typhi, which is contagious. Therefore, it is essential to maintain protection at all times. The symptoms of typhoid fever often include high fever, abdominal pain, and diarrhea, so timely treatment is necessary. Effective treatment can be achieved by taking medication. During treatment, it is also important to avoid consuming irritating, greasy, and raw or cold foods. It is recommended to eat more fresh fruits and vegetables and to drink more water and urinate frequently to help improve symptoms.