What fruits to eat when having a cold?

Written by Hu Bai Yu

Pulmonology

Updated on November 04, 2024

00:00

00:00

When you have a cold, you can eat some fruits, such as neutral fruits like peaches, grapes, kiwis, strawberries, and bananas. It is also advised that you eat a reasonable amount of vegetables and fruits rich in vitamins; vegetables such as cucumbers, loofah, small spinach, and lettuce are suitable too.

It is also recommended to drink more water to enhance metabolism, improve your immunity, and meet the body's demands for various nutrients through the rich nutritional content in fruits. This helps strengthen the body and speed up recovery from illness. It is also suggested to exercise moderately to enhance physical fitness and immunity, thereby aiding faster recovery from illness. Furthermore, avoid staying up late, assure adequate sleep to enhance immunity.

Other Voices

home-news-image

Written by Li Jian Wu

Pulmonology

53sec

home-news-image

Cold symptoms include swelling of the face and eyes.

Swelling of the eyes caused by a cold may be due to increased mucosal edema and secretions in the eyes, or it might be due to a secondary bacterial infection causing conditions such as eyelid inflammation or conjunctivitis. If there is eye swelling accompanied by purulent secretions, it is considered to be caused by inflammatory irritation. Topical use of rifampin eye drops or erythromycin ointment can be applied for anti-inflammatory treatment. If there is simply swelling and tearing without redness of the eyes, it may be due to increased glandular secretions caused by the cold, and medications that suppress glandular secretion along with vitamin supplements can be taken for symptomatic treatment. Drink plenty of water, rest more, and promote metabolism. (Medications should be used under the guidance of a doctor.)

home-news-image

Written by Yan Xin Liang

Pediatrics

1min 3sec

home-news-image

How to treat a baby's cold in the early stages?

What are the symptoms at the onset of a cold? Generally, at the initial stage of a cold, we definitely experience symptoms such as a runny nose, nasal congestion, low-grade fever, and slight coughing. If it's just a runny nose and nasal congestion, in this case, we can take some antiviral medications, some proprietary Chinese medicines, and also provide some acetaminophen chlorpheniramine granules to relieve these symptoms of runny nose and nasal congestion. If there is a cough, appropriate cough suppressant medication can be taken orally. At the same time, pay attention to body temperature; if there is a fever, fever reduction measures should be taken. If it is a low-grade fever, physical cooling should be the main approach. If the body temperature exceeds 38.5 degrees Celsius, oral ibuprofen or acetaminophen can be administered. Also, pay attention to the child's mental response and other conditions.

home-news-image

Written by Guo Xiao Yun

Pulmonology

59sec

home-news-image

What is wind-heat cold?

Wind-heat cold is a term used in traditional Chinese medicine, referring to a type of cold caused by the invasion of heat into the body. Clinically, it mainly presents with symptoms such as coughing, coughing up purulent sputum, thick and abundant sputum that is difficult to expel, as well as high fever with chills. The body temperature can reach above 39°C within a few hours, and there may also be headaches, dizziness, sore limbs, fatigue, and sore, swollen throat. Therefore, patients with wind-heat cold should drink plenty of water and take some heat-clearing and detoxifying Chinese patent medicines orally. For patients with a body temperature higher than 38.5°C, antipyretic medication such as ibuprofen should be taken orally to reduce the temperature back to normal. In daily life, it is important to focus on a light diet and avoid spicy and irritating foods.

home-news-image

Written by Deng Bang Yu

Otolaryngology

45sec

home-news-image

Yellow nasal discharge is what kind of cold?

Yellow nasal discharge is not a symptom of a cold. A cold, also known as an upper respiratory tract infection, typically presents with clear nasal discharge, indicating a viral infection. The appearance of yellow nasal discharge could suggest two possibilities: it could either be a symptom of sinusitis or it could indicate a secondary bacterial infection following a cold, especially in the later stages of a cold, manifesting symptoms similar to sinusitis. Therefore, yellow or yellow-purulent nasal discharge is definitively not a cold; it might be a symptom of sinusitis occurring late in the course of a cold or as the cold is resolving. In conclusion, yellow nasal discharge is not indicative of a cold.

home-news-image

Written by Zhang Shu Kun

Traditional Chinese Medicine

46sec

home-news-image

How to deal with a cold caused by deficient fire?

Deficiency fever colds are generally caused by congenital insufficiencies and bodily weakness, leading to pathogenic yin. It may also result from imbalances between yin and yang, or dysfunction of the spleen. For this type of cold, there is no need to panic, as it can be managed with traditional Chinese medicine. Colds relating to deficiency fever typically manifest with symptoms such as oral sores, dizziness, headaches, irritability, and insomnia. Effective improvement can be achieved by taking medicine that reduces deficiency heat. Alternatively, maintaining a light and simple diet can effectively help improve gastrointestinal digestion. (Medicine should be used under the guidance of a professional doctor.)