Can you eat watermelon if you have a cold from catching a chill?

Written by Wang Chun Mei
Pulmonology
Updated on December 04, 2024
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In clinical practice, there are cases of colds classified as "hot" or "cold" types. Even patients suffering from a "hot" type cold can experience nasal congestion, runny nose, sneezing, sore throat, and fever when they catch a chill.

For some patients who catch a cold in summer due to being chilled, it is appropriate to eat some watermelon, as watermelon is a cooling fruit. It can somewhat relieve the heat for patients suffering from a "hot" type cold. Therefore, for patients experiencing nasal congestion, sore throat, or even coughing due to a "hot" type cold, eating watermelon can help adjust and soothe, although it is not recommended to eat frozen watermelon.

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What to eat when you have a stomach cold and a high fever?

Gastrointestinal flu with high fever requires a diet primarily consisting of soft, easy-to-digest foods. It is also necessary to consume more vegetables and fruits to supplement dietary fiber. Avoid cold, raw, and spicy, irritating foods. It is important to promptly use medications for treatment, such as those that clear heat and dampness, promote qi and release the exterior, dissipate heat and soothe the liver, suppress gastric acid secretion, and protect the gastric mucosa and intestines. For diarrhea, symptomatic antidiarrheal treatment should be used, and keep the abdomen warm. Rest more during this period and avoid excessive fatigue. (Please use medication under the guidance of a physician)

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Can I eat oranges when I have a cold and cough?

People with a cold and cough can eat oranges. This fruit is rich in vitamin C, which can promote the repair of tissue mucosa and is beneficial for recovery from illnesses. Additionally, it can also provide some cough relief. Therefore, it's fine to eat oranges when you have a cold and cough, as generally, there are no special contraindications with most fruits. Fruits like apples, bananas, tomatoes, tangerines, pineapples, and dragon fruits are also edible. It is mainly important to avoid overly greasy and spicy foods, refrain from smoking and drinking alcohol, drink plenty of water, ensure good indoor air circulation, and maintain suitable indoor temperature and humidity to help recover from a cold and cough.

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The difference between viral influenza and the common cold.

The common cold is mostly caused by viruses and has milder symptoms, mainly including cough, nasal congestion, and runny nose. It tends to resolve on its own, and the whole-body symptoms are mild. Viral colds usually refer to colds where a specific pathogen can be identified, also known as influenza, such as H1N1, H3N2, type A influenza, and type B influenza prevalent in the winter and spring seasons. Its whole-body symptoms are more severe, mainly including fever, sore throat, headache, whole-body muscle soreness, poor spirits, fatigue, and other systemic symptoms.

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How to reduce fever when having a cold?

For treating fever from a cold, clinical practices include several physical cooling methods to alleviate fever symptoms. The simplest method involves using a cool towel or ice pack to compress the forehead. Other methods include wiping the palms, soles of the feet, chest, inner thighs, and inner arms with warm water or alcohol. Soaking feet in Sichuan peppercorn water or drinking more ginger sugar water can also help in physically reducing fever. Additionally, using fever-reducing patches and increasing water intake can promote metabolism.

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How to deal with cold chills and fever?

Symptoms of a cold such as chills and fever are manifestations of chills and high fever. During this period, one should first measure the body temperature, drink plenty of water, and promptly take appropriate fever-reducing measures depending on the severity of the fever to prevent febrile convulsions. Generally, the body temperature is measured again two hours after fever reduction through physical cooling or medication. Once the body sweats, the body temperature will return to normal, and the symptoms of chills will gradually ease. If the body temperature exceeds 38.5 degrees Celsius, medications such as acetaminophen or ibuprofen can be taken. (The use of medications should be under the guidance of a doctor.)