What to do when a cold causes a hot nose?

Written by Han Shun Li
Pulmonology
Updated on December 20, 2024
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The common cold is an acute rhinitis caused by viral infection, with common symptoms including sneezing, runny nose, and nasal congestion; there may also be symptoms of nasal fever. In cases where the cold is accompanied by a hot nose, one initial approach is to use medications to alleviate the symptoms, such as compound cold medicines or traditional Chinese medicines that clear heat and detoxify. Additionally, it is advisable to drink plenty of hot water, rest, avoid getting chilled, quit smoking, and ensure good ventilation in the room to aid recovery from the cold.

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The difference between bacterial cold and viral cold

The primary differences between bacterial colds and viral colds are as follows: Firstly, their pathogens are different. Bacterial colds are caused by bacterial infections, such as Streptococcus pneumoniae and Staphylococcus aureus, which can lead to bacterial colds. Viral colds are caused by viral infections, including rhinovirus, adenovirus, and respiratory syncytial virus. Secondly, their clinical symptoms also differ. Bacterial colds may present with high fever, coughing, and purulent sputum. In contrast, viral colds rarely involve a high fever, and typically include symptoms such as sneezing, runny nose, nasal congestion, and coughing up white mucus. Thirdly, their treatment methods differ. Bacterial colds generally require anti-inflammatory medications, while viral colds are often treated with antiviral medications.

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Can you eat chicken when you have a cold?

During the onset of a cold, it is not advisable to eat chicken as it might increase the burden on the stomach and intestines. This is due to the decreased digestive function during a cold, which may lead to symptoms of indigestion. Therefore, it is recommended to consume light, warm, and easily digestible food, drink plenty of water, and facilitate excretion during the illness phase. Eating less at this time won’t do harm. In the recovery phase, nutrition can be enhanced by introducing foods rich in high-quality protein and vitamins, including chicken, which helps in replenishing nutrients and strengthens the body to facilitate a faster recovery from the illness.

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Written by Feng Ying Shuai
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How to deal with a sore throat from a cold due to excessive internal heat?

Experiencing a cold due to excessive internal heat sometimes leads to symptoms like sore throat and dry throat. If the symptoms are mild, one can manage them through dietary adjustments or by drinking mulberry leaf and chrysanthemum tea, which may alleviate the clinical symptoms. One can also use Isatis root, as it can treat sore throats and relieve some of its symptoms. However, if a cold from excessive heat causes severe sore throat, along with other systemic symptoms like fever and headache, it is crucial to take medicine and consult a doctor to determine the most suitable medication. Additionally, if the sore throat caused by the cold is accompanied by other discomforts, such as severe throat pain and elevated blood markers, it is appropriate to use antibiotics in combination with other treatments. (Please use medication under the guidance of a doctor and avoid self-medicating.)

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How long does it take to recover from a cold and fever?

If medication is not used, the general course of the illness is about three to seven days. With medical intervention, recovery can generally be achieved in one to three days. If the fever exceeds 38.5°C, it is advisable to take measures to reduce fever to prevent complications such as febrile convulsions. Physical methods can be used to reduce fever. Fever can also be treated with oral antipyretics. During the treatment period, it is advisable to eat light meals, avoid staying up late, and avoid consuming large portions of meat and fish.

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How to get better from a cold caused by excessive internal heat?

In Traditional Chinese Medicine, a cold due to "internal heat" is considered to be caused by a decrease in the body's resistance and exposure to wind-heat. At this time, it is appropriate to take some mildly cool, exterior-releasing medicines to regulate the condition. If at home, one can choose to use Banlangen granules, or make a soup with pears, or drink water boiled with white radish. These can significantly improve the symptoms of a cold due to internal heat. It is also advisable to drink more hot porridge to induce a slight sweat, which can help treat the condition. (Note: Specific medications should be taken under the guidance of a physician.)