How long does it take to recover from a cold and fever?

Written by Li Jian Wu
Pulmonology
Updated on February 22, 2025
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If medication is not used, the general course of the illness is about three to seven days. With medical intervention, recovery can generally be achieved in one to three days. If the fever exceeds 38.5°C, it is advisable to take measures to reduce fever to prevent complications such as febrile convulsions. Physical methods can be used to reduce fever. Fever can also be treated with oral antipyretics. During the treatment period, it is advisable to eat light meals, avoid staying up late, and avoid consuming large portions of meat and fish.

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Written by Li Jian Wu
Pulmonology
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Seasonal change cold is what kind of cold?

Seasonal colds are caused by the change of seasons, where the difference between day and night temperatures is significant. This cold is due to external pathogenic wind, which is related to a decrease in the body's immune capacity and exposure to cold. It involves infection by rhinoviruses and can lead to symptoms like runny nose, sneezing, sore throat, headache, and fever. It is advised to drink plenty of water, rest, monitor body temperature, and treat symptoms accordingly. If there are no other complications, complete recovery can occur within 3 to 7 days.

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Written by Li Jian Wu
Pulmonology
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Can you exercise when you have a cold?

After catching a cold, it is appropriate to engage in some mild exercise, such as walking or slow-paced walking. It is crucial not to partake in intense physical activities as they can lead to fatigue and a decrease in immunity, potentially worsening bacterial infections. Moreover, intense exercise can cause the sweat pores to expand, further aggravating cold symptoms. After a cold, the body tends to be weaker, so it is advisable to drink more ginger sugar water, rest adequately, and avoid spicy, greasy, and irritating foods. Drinking plenty of water is also important. If there are symptoms of fever, physical methods should be used to reduce the fever.

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Written by Wang Chun Mei
Pulmonology
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Symptoms of bacterial cold

Bacterial cold, commonly referred to as an upper respiratory tract infection, is just one of the more common types of colds. Generally, when bacteria infect the respiratory tract, it causes the patient to experience varying degrees of fever, headache, dizziness, and even chills, as well as symptoms such as sore throat, coughing, and even some nasal congestion. Therefore, patients with bacterial colds generally exhibit these symptoms. Of course, some patients with bacterial colds might have lighter infections and may not exhibit typical clinical symptoms of discomfort. Thus, the clinical symptoms presented by each patient with bacterial colds can vary. For patients with bacterial colds, a clear diagnosis can be made by combining some clinical presentations with related auxiliary examinations.

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Written by Hu Bai Yu
Pulmonology
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What to eat during a cold in the lactation period?

If you have symptoms of a cold during the breastfeeding period, it is important to distinguish between different types. Colds can be categorized into types such as wind-heat cold and wind-cold cold. For wind-heat colds, symptoms usually include sore throat, pain, or dry and itchy throat. In such cases, it is advisable to take some medicine that clears heat and detoxifies, or medicine that provides cooling relief from exterior symptoms. You can also drink some herbal teas to alleviate the symptoms. When taking medicine, it is crucial to do so under the guidance of a doctor and to use medicine that specifically addresses your symptoms. This is especially important during the breastfeeding period, as indiscriminate use of medicine could potentially impact the baby's growth and development. For wind-cold colds, it is suggested to take some heat-clearing granules to treat and alleviate symptoms. It's also important to keep warm, avoid exposure to cold and drafts, and you might drink some brown sugar ginger tea to eliminate inner cold and alleviate symptoms. Additionally, soaking your feet in warm water at night can promote blood circulation and relieve fatigue from the day.

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Written by Li Jian Wu
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What should I do if I have a cold, headache, and nasal congestion?

Symptoms such as cold, headache, and nasal congestion should be treated accordingly. It is advisable to drink plenty of water and avoid eating irritating foods. Check your body temperature, and if there are symptoms of fever, you can take aspirin or acetaminophen to treat the fever and headache. For nasal congestion, you can take oral medications that suppress gland secretion, or use some nasal drops locally to relieve the swelling of the nasal mucosa and control the sensation of congestion. Drink plenty of water, rest more, and avoid spicy foods and seafood.