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Osteoporosis
What to do about osteoporosis pain?
After osteoporosis leads to pain, we first need to clarify which part of the body the pain is located, or what causes the pain. If the pain is solely due to osteoporosis, such as decreased bone density in the limbs causing soreness and weakness, it is appropriate to supplement with calcium and vitamin D while also enhancing exercise to alleviate the pain. If the pain is due to fractures caused by osteoporosis, such as vertebral compression fractures or rib fractures, the fractures should first be repositioned, immobilized, and stabilized. Additionally, medications that treat osteoporosis should be used, such as those that inhibit bone resorption and promote bone formation.
What to do if osteoporosis causes leg pain?
To alleviate leg pain caused by osteoporosis, it is important to pay attention to a reasonable diet and regular exercise. Maintaining a balanced diet to ensure sufficient intake of calcium and vitamin D is crucial, with options such as high-calcium, low-fat fresh milk, cheese, cow milk, and dark green vegetables being the best choices. Based on the imbalance of yin and yang in the body, regularly taking kidney-nourishing products can to a certain extent stabilize and enhance the level of human sex hormones, indirectly inhibiting the bone-resorbing activity of osteoclasts. Smoking should be avoided, excessive drinking should be prevented, and timely prevention of systemic metabolic diseases such as hypertension, diabetes, and gout is essential. Elderly individuals with leg pain should persist with gradual and progressive exercise, such as swimming, practicing health exercises, Tai Chi, and walking. These activities not only can alleviate the loss of bone mass but also significantly increase the content of bone salts and promote the activity of bone cells. However, engaging in intense physical activities, especially those that cause excessive muscle soreness, should be avoided. If continual leg pain is experienced, it is advisable to visit a hospital for examination to determine if it is caused by osteoporosis.
What to do with osteoporosis?
When osteoporosis occurs, it is first important to determine the cause of the osteoporosis, whether it's due to postmenopausal women, overuse injuries, or osteoporosis caused by long periods of immobilization following trauma. If such osteoporosis occurs, it is advisable to appropriately supplement with calcium and vitamin D, especially for postmenopausal women and elderly individuals affected by degenerative changes. These supplements can be taken orally, and appropriate physical exercise can be incorporated to increase bone strength and achieve recovery. In cases of disuse osteoporosis, appropriate functional exercises should be performed to allow for active muscle contractions and slight weight-bearing by the bones, which promotes circulation around the bones and reduces the risk of osteoporosis.
What are the symptoms of osteoporosis?
The main symptom of osteoporosis is pain, including pain in the limbs, spine, and pelvic area. Sometimes, the pain may worsen during activities such as walking. Even light activities like climbing stairs, hiking, or even sneezing can cause fractures due to osteoporosis, leading to increased pain.
Can osteoporosis be cured?
We cannot generalize about this issue. For instance, osteoporosis caused by certain medications can be cured after stopping the medication and then undergoing treatment for osteoporosis. If the osteoporosis is caused by a certain disease, it can also be cured after the disease is treated. However, for some chronic long-term diseases that inherently cannot be cured, osteoporosis caused by these diseases is difficult to cure. Then there are many patients with primary osteoporosis who, after comprehensive treatment that includes supplements of calcium and vitamin D3 and regular use of anti-osteoporotic pain medications, can completely lose their symptoms after several years. When bone density tests are performed, these patients' bone density has moved out of the osteoporosis range. This can also be considered a clinical cure.
How is osteoporosis treated?
Osteoporosis refers to a decline in bone density and quality, increasing brittleness and potentially leading to systemic skeletal diseases. Once osteoporosis occurs, it is crucial to appropriately supplement inorganic salts that promote bone formation, as the structure composed of inorganic salts and collagen in the bones changes. Dietary intake should be enhanced with foods rich in calcium, and it is equally important to supplement with Vitamin D, as the absorption of calcium is facilitated by Vitamin D. Therefore, not only should calcium be supplemented, but also Vitamin D should be appropriately added. Alongside supplementing calcium and Vitamin D, proper exercise is important, as increased physical activity can help strengthen the bones. If these measures do not alleviate the condition, it may be necessary to investigate whether the issue stems from an obstruction in bone formation or from a problem with bone loss. Determining the cause of osteoporosis in this way, there are also medications available that can alleviate bone loss and promote bone formation, allowing for targeted treatment.
What is lacking in osteoporosis?
Osteoporosis refers to a systemic bone disease characterized by an imbalance in the mineral content within bone structures, such as calcium and phosphorus, as well as the bone matrix, such as collagen, leading to decreased bone hardness and damage to the bone's microstructure. This structural change results in increased brittleness, thereby raising the risk of fractures. It is primarily caused by a disruption in the normal proportional relationship between inorganic salts and the bone matrix, generally due to the loss of inorganic salts like calcium and phosphorus.
Which department should I go to for osteoporosis?
What department should I go to for osteoporosis? According to the latest osteoporosis treatment guidelines, osteoporosis is classified as a chronic, frequently occurring disease in orthopedics. Generally, hospitals rated Grade IIIA or above have specialized clinics for osteoporosis. Therefore, if you suspect you have osteoporosis, you can first visit the orthopedics department. If there is a specialized osteoporosis clinic, you can go there directly. Both departments can treat this disease, but the specialized osteoporosis clinic is relatively more professional.
Can osteoporosis be cured?
Osteoporosis is a systemic skeletal disease characterized by a decrease in bone density and loss of bone mass, which increases the brittleness of bones and may lead to fractures. It can be primary or secondary, with primary osteoporosis commonly seen in postmenopausal women. Such osteoporosis is a loss of bone mass that occurs with physiological changes in the body. It can only be prevented, not cured, and complications caused by osteoporosis, such as fractures and pain, can only be alleviated, not completely cured. Therefore, early prevention is necessary.
Is osteoporosis easy to treat?
Osteoporosis is characterized by low bone mass and destruction of bone tissue microstructure, resulting in increased bone fragility, decreased bone strength, and susceptibility to fractures. It is a systemic metabolic disease. Its treatment includes the following aspects: supplementation with calcium and Vitamin D, and the use of medications that inhibit the activity of osteoclasts. Firstly, calcium supplementation is essential, along with Vitamin D, which promotes the absorption of calcium. Based on the severity of osteoporosis, stronger medications might be necessary, such as bisphosphonates or calcitonin. The choice of treatment plan depends on the severity of the patient's condition. Both bisphosphonates and calcitonin are used to inhibit the activity of osteoclasts. The specific duration of treatment for osteoporosis depends on the patient's condition; additionally, patients need to regularly check their bone density. If the bone density is up to standard, they may stop the medication as per the doctor’s advice and undergo regular check-ups. If a relapse occurs, prompt medical treatment is necessary. Thus, the duration of treatment for osteoporosis is relatively long, generally from six months to a year, or even longer.