How long does it take for depression to get better?

Written by Pang Ji Cheng
Psychiatry and Psychology
Updated on February 24, 2025
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The treatment of depression is generally divided into three stages: acute phase treatment, continuation phase treatment, and maintenance phase treatment. The complete recovery from depression depends on the individual characteristics of the patient.

The acute phase treatment usually lasts one to three months, mainly focusing on controlling the symptoms related to depression. Additionally, during the continuation phase treatment, the medication period generally lasts four to nine months, and its main goal is to maintain the stability of the patient's condition and prevent relapse of the disease. As for the maintenance phase treatment, the duration of treatment is to be determined. Typically, the duration is one to two years after the first onset, three to five years after the second onset, and for patients who have had more than three episodes, it is recommended to maintain a low-dose medication treatment to prevent recurrence of the disease.

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What is postpartum depression?

Postpartum depression is a psychological disorder affecting emotions, psychology, and the body, caused by a decline in physical constitution and poor mental state due to societal perspectives and excessive stress after childbirth. Mothers may experience anxiety, sadness, emotional indifference, weakness, a tendency to cry easily, and a loss of confidence and interest in life. These symptoms generally persist throughout the entire postpartum period. Mild cases of postpartum depression can be alleviated through daily life adjustments. More severe cases, however, require treatment at a formal medical institution, and it is crucial for family members to pay attention to psychological communication with the patient.

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Can someone with mild depression go to work?

Patients with mild depression can go to work. Those with mild depression may exhibit lighter symptoms such as mood decline, fatigue, and decreased interest. Often, patients may have difficulty sleeping; however, their social functions or most other functions are generally unaffected, with only minor impacts on their work and social activities. If patients are functionally capable of handling their jobs, depressive symptoms can be improved through behavioral training. Therefore, in clinical practice, patients with mild depression are encouraged to continue working, which further activates their energy and motivation, enhancing their positivity and initiative, and improving treatment outcomes. Additionally, psychotherapy and pharmacotherapy can also achieve good therapeutic effects for patients with mild depression. Systematic and standard treatments should be continued to ultimately reach clinical recovery.

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How to manage mild depression

Mild depression is primarily treated clinically through self-adjustment, psychotherapy, or physical therapy. Self-adjustment often involves exercise, which can stimulate the brain to release endorphins, playing an anti-depressive role. Additionally, exercise is an effective relaxation training that can divert attention and stimulate feelings of control and pleasure. Furthermore, psychotherapy is also used in clinical settings, particularly cognitive behavioral therapy, which is crucial in helping patients identify thoughts, correct irrational cognitive patterns, and rebuild their cognitive systems. Effective training in social and other activities is also necessary to enhance social or occupational functioning. In terms of physical therapy, repetitive Transcranial Magnetic Stimulation (rTMS) is the main treatment method.

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How to self-rescue from depression

Patients with depression can self-help through self-adjustment or seek help from a doctor. Clinically, the method of self-adjustment mainly involves exercise, which is also called behavioral activation training in psychology. Exercise can relax the muscles throughout the body. Additionally, exercise can stimulate the brain to release the "happiness element" endorphins, which have a significant improving effect on depression and anxiety. Other methods include venting and shifting attention. Venting typically involves expressing feelings through spoken or written words to others, especially close friends and family. By expressing these feelings, depressive emotions can also be articulated. Shifting attention, clinically, involves engaging in personal interests such as painting, fishing, or listening to music, which can increase pleasure and enhance motivation. Alternatively, seeking help from a doctor usually involves psychotherapy and medication, which often yield good results.

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Symptoms of depression

The symptoms of depression almost always include persistent low mood throughout most of the day, and patients generally lack interest or pleasure in all activities. Patients may exhibit psychomotor agitation or retardation, and experience fatigue, weakness, and feelings of inadequacy. They may feel that their lives are worthless and meaningless, have feelings of self-reproach or guilt, and suffer from poor concentration and indecisiveness. Recurrent thoughts or behaviors of suicide may occur, and some patients may even make specific plans for suicide. Therefore, these are the primary symptoms of depression. Some patients may present primarily with physical symptoms, such as dizziness, headaches, palpitations, frequent or urgent urination, and gastrointestinal discomfort. It is important to conduct relevant examinations to avoid misdiagnosis.