Dietary Cautions for Geriatric Depression

Written by Zhou Yan

Geriatrics

Updated on March 18, 2025

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Patients with geriatric depression currently find antidepressant medications and electroconvulsive therapy to be quite effective. However, due to lack of appetite and poor mental responsiveness in these patients, their nutritional status often remains unfulfilled. Therefore, we should enhance the dietary nutrition of elderly patients with depression. The focus should be on protein-rich foods such as eggs, shrimp, fish, chicken, and duck. Additionally, attention should be given to including roughage in the diet, ensuring daily fruit intake and vegetables in every meal.

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Written by Pang Ji Cheng

Psychiatry and Psychology

52sec

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Will depression get better?

Patients with depression can achieve clinical recovery. Large-scale survey studies have found that about 85% of patients can reach clinical recovery as long as they undergo systematic and standardized treatment. At the same time, systematic and standardized psychotherapy and physical therapy should also be conducted. This can uphold the recurrence rate or relapse rate of the patients. Studies have found that about 20% relapse within six months after the initial treatment, and the relapse rate reaches 50% within two years. For older patients, their relapse rate may be even higher. Therefore, depression is a highly curable disease, but also a highly recurrent disease. Systematic, standardized, and scientifically reasonable treatment is still a very important means to achieve good recovery rates and reduce relapses in depression.

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Written by Pang Ji Cheng

Psychiatry and Psychology

1min 1sec

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How to self-rescue from depression

Patients with depression can self-help through self-adjustment or seek help from a doctor. Clinically, the method of self-adjustment mainly involves exercise, which is also called behavioral activation training in psychology. Exercise can relax the muscles throughout the body. Additionally, exercise can stimulate the brain to release the "happiness element" endorphins, which have a significant improving effect on depression and anxiety. Other methods include venting and shifting attention. Venting typically involves expressing feelings through spoken or written words to others, especially close friends and family. By expressing these feelings, depressive emotions can also be articulated. Shifting attention, clinically, involves engaging in personal interests such as painting, fishing, or listening to music, which can increase pleasure and enhance motivation. Alternatively, seeking help from a doctor usually involves psychotherapy and medication, which often yield good results.

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Written by Pang Ji Cheng

Psychiatry and Psychology

1min 3sec

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Where to get a diagnosis for depression?

The diagnosis of depression often recommends consulting with a psychiatry or psychology department for confirmation. Clinically, depression is categorized as a mental and psychological disorder, primarily characterized by low mood, slow thinking, and reduced willpower. Patients usually lack interest and pleasure, feel fatigued, self-blame, valuelessness, incapability, have low self-esteem, and poor concentration. They often feel that life is meaningless, harboring thoughts or behaviors of self-harm and suicide. They view the future as bleak, sad, helpless, and hopeless. Patients generally exhibit poor eating and sleeping habits, and there is a noticeable decline in sexual function. Therefore, in clinical settings, if the aforementioned symptoms persist for over two weeks and interfere with work, study, daily life, social, and occupational functions, a clear diagnosis is required to develop a treatment plan involving medication, psychotherapy, and physical therapy.

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Written by Pang Ji Cheng

Psychiatry and Psychology

1min 3sec

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What are the symptoms of depression?

The clinical manifestations of depression include core symptoms primarily characterized by low mood, reduced interest, and lack of emotion. Patients often display an inability to feel joy, experiencing a persistent sadness and a noticeable decrease in interest and pleasure in activities they previously enjoyed. The psychological symptoms are dominated by anxiety, slowed thinking, and cognitive symptoms, with patients exhibiting irritability, tension, worry, and often slow thought association, dull thinking, impaired short-term memory, reduced attention, and significantly diminished learning, comprehension, and judgment abilities. The physical symptoms include sleep disturbances, eating disorders, and loss of energy, with common issues like difficulty falling asleep, light sleep, early waking, poor appetite, weight loss, feeling listless, fatigue, and an overwhelming sense of exhaustion in their daily lives.

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Written by Pang Ji Cheng

Psychiatry and Psychology

1min 3sec

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What causes depression?

The causes of depression are not yet clear, and it may be closely related to multiple factors such as biological, psychological, and social factors. Firstly, from a biological perspective, depression may involve genetics, biochemical factors, and endocrine factors, especially closely related to the secretion of serotonin and norepinephrine. Secondly, psychological factors. The psychological characteristics and personality traits of patients, especially before the onset of depression, are closely related. Particularly, individuals with a depressive disposition are often more likely to develop depression. Thirdly, social environmental factors. Particularly, encountering major negative life events is often an important contributing factor to clinical depressive episodes. Therefore, the onset of depression is not caused by a single factor, but likely the result of multifactorial interactions, ultimately leading to the disease onset.