Is soaking feet good for osteoarthritis?

Written by Guan Yu Hua
Orthopedic Surgery
Updated on September 10, 2024
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Osteoarthritis can benefit from soaking the feet in warm water, slightly hotter if possible, as the feet have numerous nerves. This can promote blood circulation and facilitate metabolism, such as the elimination of bodily waste, which is beneficial, especially for middle-aged and elderly people, in preventing cardiovascular and cerebrovascular diseases. Osteoarthritis depends on the location and is a chronic joint disease. Its primary pathological change is the degenerative alteration of the joint cartilage. Typically, this condition affects middle-aged and older individuals, more so women than men. Early changes include the deterioration of the joint cartilage, leading to the exposure of the subchondral bone, which can then cause periostitis, changes in the joint capsule, and surrounding muscles. Usually, it presents as rest pain, which may decrease with light activity. Treatment often involves nonsteroidal anti-inflammatory drugs or intra-articular injections of sodium hyaluronate for lubrication and joint protection. In severe cases, joint replacement, such as knee replacement, may be necessary. Thus, soaking the feet can be beneficial for those with osteoarthritis.

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Written by Kuang Tao
Orthopedics
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How to reduce swelling in osteoarthritis?

Osteoarthritis often presents with swelling, most commonly seen in knee osteoarthritis. The swelling occurs because of inflammation. For example, if knee arthritis is accompanied by synovitis, it will become swollen and the local temperature will be relatively high. To reduce swelling, the first measure is immobilization, meaning you should avoid bearing weight or moving, and lie in bed without bending the joint, which can help decrease the swelling. Second, you can apply heat, using a hot water bottle or heated salt for heat therapy. Third, if there is fluid accumulation in the joint cavity, draining this fluid can also reduce swelling. Fourth, physical therapy, acupuncture, and massage can all help reduce swelling.

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Written by Guan Yu Hua
Orthopedic Surgery
1min 17sec home-news-image

Is soaking feet good for osteoarthritis?

Osteoarthritis can benefit from soaking the feet in warm water, slightly hotter if possible, as the feet have numerous nerves. This can promote blood circulation and facilitate metabolism, such as the elimination of bodily waste, which is beneficial, especially for middle-aged and elderly people, in preventing cardiovascular and cerebrovascular diseases. Osteoarthritis depends on the location and is a chronic joint disease. Its primary pathological change is the degenerative alteration of the joint cartilage. Typically, this condition affects middle-aged and older individuals, more so women than men. Early changes include the deterioration of the joint cartilage, leading to the exposure of the subchondral bone, which can then cause periostitis, changes in the joint capsule, and surrounding muscles. Usually, it presents as rest pain, which may decrease with light activity. Treatment often involves nonsteroidal anti-inflammatory drugs or intra-articular injections of sodium hyaluronate for lubrication and joint protection. In severe cases, joint replacement, such as knee replacement, may be necessary. Thus, soaking the feet can be beneficial for those with osteoarthritis.

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Written by Li Jin
Orthopedics
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Osteoarthritis Care Measures

Patients with arthritis should first pay attention to rest in daily life, keep warm, avoid cold and dampness, avoid excessive strain on the knee joints, try to minimize going up and down stairs, and reduce exercises that involve bending and bearing weight on the knee joints. Additionally, obese patients should pay attention to losing weight to avoid further wear and tear on the cartilage. In terms of diet, it is important to enhance nutrition, appropriately supplementing foods rich in high-quality protein, calcium, and vitamins, such as chicken, fish, milk, eggs, beans, vegetables, fruits, etc. It is also important to get more sun exposure and appropriately supplement vitamin D. These nursing measures are beneficial for the patient's condition.

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Written by Wang Cheng Lin
Orthopedics
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Can osteoarthritis be treated with moxibustion?

The primary cause of osteoarthritis is degeneration, which can lead to damage, wear, and tear of cartilage within the joints, as well as the formation of excessive osteophytes and bone spurs around the joints. These changes cause symptoms such as knee pain, swelling, and difficulty walking. There are many treatment methods available, the most common of which include oral medication, rest, physical therapy, and moxibustion, all of which can help alleviate symptoms. However, these treatments only provide relief from the symptoms of osteoarthritis and do not cure the condition. If a cure is needed, surgical treatment, such as total knee replacement, may be necessary to fully recover. Conservative treatments like moxibustion can help relieve pain and reduce swelling, but they only offer relief and do not cure the condition. Therefore, while moxibustion can alleviate pain from knee arthritis, it cannot cure it.

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Written by Li Jin
Orthopedics
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Osteoarthritis characteristic symptoms

Osteoarthritis is a disease caused by degenerative changes in the joints. Symptoms mainly include swelling, pain, effusion, and limited mobility in the joints. In severe cases, it can even lead to joint deformities and impair joint mobility. Treatment for arthritis can be divided into non-surgical and surgical methods. The choice of treatment should be based on a comprehensive consideration of symptoms, the extent of the condition's progression, and imaging studies. Initially, conservative treatment methods can be employed. Patients with arthritis should rest and avoid vigorous activities. Anti-inflammatory pain relievers, cartilage nutrition drugs, and heat therapy can be used to alleviate symptoms. If conservative treatments are ineffective and there are deformities and mobility issues, joint replacement surgery may also be considered.