Osteoarthritis Care Measures

Written by Li Jin
Orthopedics
Updated on September 15, 2024
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Patients with arthritis should first pay attention to rest in daily life, keep warm, avoid cold and dampness, avoid excessive strain on the knee joints, try to minimize going up and down stairs, and reduce exercises that involve bending and bearing weight on the knee joints. Additionally, obese patients should pay attention to losing weight to avoid further wear and tear on the cartilage. In terms of diet, it is important to enhance nutrition, appropriately supplementing foods rich in high-quality protein, calcium, and vitamins, such as chicken, fish, milk, eggs, beans, vegetables, fruits, etc. It is also important to get more sun exposure and appropriately supplement vitamin D. These nursing measures are beneficial for the patient's condition.

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Written by Wang Cheng Lin
Orthopedics
1min 23sec home-news-image

Differences between Osteoarthritis and Rheumatoid Arthritis

Osteoarthritis is commonly seen in middle-aged and elderly people, primarily due to long-term joint wear, leading to degeneration of the cartilage in the joints, causing symptoms of pain, swelling, and discomfort in movement. In contrast, rheumatoid arthritis often begins in younger individuals and is linked to genetics and viral infections, primarily being an autoimmune disease. It is characterized by positive rheumatoid factor, including elevated erythrocyte sedimentation rate and C-reactive protein. Additionally, the treatment methods for these two diseases are different. Osteoarthritis can mainly be managed with massage therapy, injections of sodium hyaluronate, and oral nonsteroidal anti-inflammatory drugs to alleviate symptoms. Rheumatoid arthritis, on the other hand, might require the use of immunosuppressants, steroids, or nonsteroidal anti-inflammatory drugs to relieve pain. Importantly, rheumatoid arthritis commonly affects the small joints of the fingers, whereas osteoarthritis most frequently affects larger joints, such as the knee, highlighting the fundamental differences between the two conditions. (Note: The answers provided are for reference only. Medications should be taken under the guidance of a professional physician, and self-medication should be avoided.)

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Written by Guan Jing Tao
Orthopedics
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How to maintain osteoarthritis?

Arthritis primarily requires avoiding cold exposure. For middle-aged and older individuals, it is advised to reduce or avoid mountain climbing and excessive weight-bearing activities, as well as excessive walking and running. These can exacerbate the symptoms and severity of osteoarthritis, and may even cause local pain and swelling in later stages, further aggravating osteoarthritis, leading to bone proliferation, worsening degeneration of bone joints, and even resulting in an inability to move around. Therefore, in addition to the precautions mentioned above, it is also recommended for the middle-aged and older population to appropriately supplement with bone peptides and some drugs that nourish joint cartilage annually, such as amino acids and glucosamine, all of which help in the maintenance and relief of osteoarthritis symptoms.

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Written by Li Jin
Orthopedics
59sec home-news-image

Characteristics of osteoarthritis pain

The characteristics of pain in patients with osteoarthritis mainly manifest as pain occurring frequently in the morning, which lessens after activity. However, if the activity is excessive, the pain can worsen. Another symptom is joint stiffness, which often occurs when getting up in the morning or after the joint has been in a certain position for a long time during the day. The affected joint may show symptoms such as swelling, pain, and a feeling of friction during movement. In severe cases, patients may experience muscle atrophy and joint deformity. Patients with osteoarthritis should pay attention to rest and avoid vigorous activities. They should use anti-inflammatory and analgesic drugs, as well as drugs that nourish the cartilage, to improve symptoms. When conservative treatment is ineffective and joint deformity or functional impairment occurs, joint replacement surgery may also be considered as a treatment option.

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Written by Cheng Bin
Orthopedics
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Osteoarthritis complications

In clinical practice, there are many complications associated with osteoarthritis, mainly reflected in the following aspects. First, the presence of osteoarthritis causes the joints to exhibit obvious symptoms of swelling and pain. Often due to the pain and swelling, patients are reluctant to move, and prolonged inactivity can lead to joint stiffness and significant muscle atrophy in the affected areas. Second, osteoarthritis often leads to the extensive detachment of joint cartilage, making it easy for free bodies to form within the joint. Third, the presence of osteoarthritis may lead to the development of bursitis in patients. Fourth, osteoarthritis can also cause damage to the meniscus.

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Written by Li Jie
Orthopedics
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What foods are eaten for osteoarthritis?

First, it should be clear that food does not play a significant role in the treatment of osteoarthritis. It neither has particularly good effects nor particularly bad effects, so the goal should be to maintain a balanced diet. For some elderly men, it is important to maintain a healthy, balanced diet and avoid being overweight. For elderly women, osteoarthritis patients often also suffer from osteoporosis; in such cases, it is necessary to pay attention to calcium supplementation in the diet to prevent osteoporosis. These measures are feasible, but relying on any specific food to treat osteoarthritis is not very realistic.