What to eat for calcium supplementation for osteophyte growth

Written by Guan Jing Tao
Orthopedics
Updated on March 05, 2025
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It is advisable to use calcium carbonate or calcium lactate containing vitamin D, as vitamin D can promote the absorption of calcium in the body. Additionally, it is appropriate to sunbathe moderately and engage in regular exercise, maintain a balanced diet, and consume foods rich in calcium such as fish, shrimp, eggs, and milk, all of which help supplement calcium and enhance its absorption. If bone hyperplasia is severe, even sufficient calcium supplementation cannot reverse the localized excess bone growth. If bone hyperplasia severely affects mobility, surgical treatment may be necessary.

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Written by Zhang Ying Peng
Orthopedics
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At what age does bone hyperplasia occur?

Bone hyperplasia occurs around the age of 30, after the body has completely stopped developing. Bone hyperplasia often occurs in joints and is caused by repetitive pulling of bones by tendons and ligaments, resulting in minor bone damage followed by a protective response. Generally, there are no obvious symptoms for bone hyperplasia and it does not require treatment. No non-surgical methods can eliminate bone hyperplasia; only in cases where the bone hyperplasia is particularly large and affects the joints or daily life, surgical methods to remove bone spurs may be considered.

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Written by Guan Jing Tao
Orthopedics
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What to eat for calcium supplementation for osteophyte growth

It is advisable to use calcium carbonate or calcium lactate containing vitamin D, as vitamin D can promote the absorption of calcium in the body. Additionally, it is appropriate to sunbathe moderately and engage in regular exercise, maintain a balanced diet, and consume foods rich in calcium such as fish, shrimp, eggs, and milk, all of which help supplement calcium and enhance its absorption. If bone hyperplasia is severe, even sufficient calcium supplementation cannot reverse the localized excess bone growth. If bone hyperplasia severely affects mobility, surgical treatment may be necessary.

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Written by Sun Shu Jian
Orthopedics
1min 5sec home-news-image

How to treat osteophyte?

Osteophyte formation can be treated in the following ways. First, if osteophytes do not cause pain, discomfort, or other symptoms in patients, special treatment may not be necessary as osteophyte formation is a physiological phenomenon associated with the normal transformation of joint cartilage. Second, if osteophytes cause local pain, swelling, and limited mobility, treatment can include functional exercise, combined with the use of non-steroidal anti-inflammatory and analgesic medications, drugs that nourish joint cartilage, and traditional Chinese medicines that activate blood circulation, relax tendons, and relieve pain. Changes to daily lifestyle should also be made to avoid excessive strain, weight-bearing, and stress on the affected areas. For severe cases of osteophyte formation, surgical intervention may be necessary, especially in cases where there is significant spinal or nerve compression or noticeable narrowing of joint spaces.

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Written by Lv Yao
Orthopedics
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Age of onset of osteophyte formation

Bone hyperplasia is generally caused by degenerative changes that form bony structures, leading to localized pain. In severe cases, it can press on important nerves, causing a range of symptoms. Bone hyperplasia is generally a result of aging-related degeneration and is common in the elderly. However, heavy laborers or athletes can also develop localized bone hyperplasia due to repeated strain and injury. For example, football players may experience bone hyperplasia in the ankle and knee joints, while weightlifters may develop it in their lower back. Therefore, the age at which bone hyperplasia occurs varies depending on specific circumstances.

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Written by Lv Yao
Orthopedics
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Does bone hyperplasia hurt?

Bone hyperplasia commonly arises due to degenerative changes in the elderly, especially at the sites where muscles and tendons attach, leading to abnormal bone growth. This can cause localized pain and restricted movement. For instance, bone hyperplasia around the knee joint, patella, and on one side of the tibial plateau in the knee joint can cause repeated friction against surrounding ligaments and tendons, leading to painful symptoms, as well as joint deformities. Thus, bone hyperplasia is associated with some painful symptoms.