How long does it take to recover from a lumbar muscle strain?

Written by Kuang Tao

Orthopedics

Updated on March 22, 2025

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Lumbar muscle strain is a common clinical disease, usually caused by overexertion or heavy physical labor. Another situation that can lead to lumbar muscle strain is due to acute injuries, such as those who rarely exercise or do physical work suddenly lifting heavy objects or engaging in intense sports, which can cause acute strain of the lumbar spine. How long does it take to recover? If it is an acute strain, it generally takes about two weeks to recover. If it is chronic, it usually takes one to two months. With proper treatment and exercise, improvement can generally be seen within two months.

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Written by Cheng Bin

Orthopedics

45sec

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How long do you need to rest for a lumbar muscle strain?

Usually, patients with lumbar muscle strain need to actively rest and protect themselves for about seven to ten days to recover. However, during this period, they must actively cooperate with the treatment. Otherwise, if they continue to perform heavy physical labor, or are exposed to cold, the recovery time is unpredictable and may be prolonged. For such patients, local treatments such as hot compresses, massages, light therapy, and acupuncture can be used to promote the absorption of local creatine kinase. Additionally, they can use topical ointments that invigorate the blood and remove stasis, and take oral non-steroidal anti-inflammatory and blood-activating drugs. (Specific medications should be used under the guidance of a physician.)

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Written by Na Hong Wei

Orthopedics

1min 19sec

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Treatment methods for lumbar muscle strain

Firstly, general treatment is necessary, which mainly includes rest, or regularly changing posture, and avoiding bending over to lift objects. This is primarily to alleviate symptoms and prevent recurrence. Additionally, using a lumbar support belt at work can limit the range of motion of the waist and is very effective for lumbar muscle strain. Moreover, after entering the remission phase, when the pain has subsided, it is important to strengthen the muscles of the lower back. If the strength of the lower back muscles is improved, the stability of the lumbar spine will also improve, making lumbar muscle strain less likely to occur. Secondly, some physiotherapy can be applied to the painful area, including massage, manipulation, or acupuncture. Thirdly, if there are specific tender points, localized treatment around these points can be considered, which is highly effective. Fourthly, if the pain is particularly severe, affecting work and rest, or causing patient anxiety, consideration can be given to using some non-steroidal anti-inflammatory painkillers, muscle relaxants, or sedatives like diazepam. Therefore, treatment of lumbar muscle strain is essential and must be correctly administered. (Medications should be used under a doctor's guidance based on specific conditions.)

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Written by Guan Jing Tao

Orthopedics

54sec

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Apply heat to the lumbar muscles area for lumbar muscle strain.

Mostly, the affected areas with definite tender points are recommended for appropriate hot compresses, which can effectively improve lumbar muscle strain. In addition, lumbar muscle strain may be accompanied by definite local tender points, especially at the locations where muscle damage is clear. Applying hot compresses there can also effectively alleviate back pain and symptoms of restricted movement. It is recommended to persist with hot compresses, use heating pads, or apply some medicated plasters daily. Use heating pads once or twice a day, each session lasting 10 to 20 minutes. If using medicated plasters, follow the instructions, continuing for one to two weeks. Moreover, during the recovery period, avoid prolonged sitting, standing, and heavy lifting activities. (The use of medications should be carried out under the guidance of a professional doctor.)

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Written by Li Jie

Orthopedics

56sec

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Is lumbar muscle strain easy to treat?

Lumbar muscle strain, as the name suggests, is a fatigue-related injury to the muscles of the lower back. It is primarily caused by excessive fatigue, a continuous state of tension in the lumbar muscles, leading to tension, spasms, and adhesions in the lumbar spine muscles. Sometimes, it may also involve minor joint disorders in the lumbar spine. Generally, the cause of lumbar muscle strain is quite clear. The first thing we recommend is that patients must rest in bed for a period, and this is to be combined with various conservative treatment measures such as acupuncture, massage, physiotherapy, electrical heating, or the external application of medicinal patches or moxibustion. With these treatments combined with rest, we generally achieve quite good therapeutic results. Therefore, lumbar muscle strain is relatively easy to treat and has good treatment outcomes.

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Written by Guan Jing Tao

Orthopedics

38sec

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Can lumbar muscle strain be massaged?

Appropriate massage is acceptable, but avoid excessive force to prevent the possibility of further damage to the soft tissues of the back. It is recommended to combine it with local physical therapies, including electrotherapy, acupuncture, and proper kneading, which can aid in the recovery of lumbar muscle strain and improve local blood circulation. Furthermore, for recurring lumbar muscle strain, patients are advised to take oral non-steroidal anti-inflammatory and blood-activating drugs, and avoid repeated bending and heavy lifting activities, as well as prolonged sitting and standing. (The use of medications should be conducted under the guidance of a doctor.)