Is lumbar muscle strain easy to treat?

Written by Li Jie
Orthopedics
Updated on September 16, 2024
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Lumbar muscle strain, as the name suggests, is a fatigue-related injury to the muscles of the lower back. It is primarily caused by excessive fatigue, a continuous state of tension in the lumbar muscles, leading to tension, spasms, and adhesions in the lumbar spine muscles. Sometimes, it may also involve minor joint disorders in the lumbar spine. Generally, the cause of lumbar muscle strain is quite clear. The first thing we recommend is that patients must rest in bed for a period, and this is to be combined with various conservative treatment measures such as acupuncture, massage, physiotherapy, electrical heating, or the external application of medicinal patches or moxibustion. With these treatments combined with rest, we generally achieve quite good therapeutic results. Therefore, lumbar muscle strain is relatively easy to treat and has good treatment outcomes.

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Written by Na Hong Wei
Orthopedics
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Can lumbar muscle strain be massaged?

Lumbar muscle strain can be treated with massage if the technique and pressure are appropriate, making it a very important treatment method. Lumbar muscle strain generally involves the muscles which, due to prolonged overload, leads to reduced self-regulatory capacity or chronic aseptic inflammation of the muscle or its attachment points due to poor self-regulation. If the massage technique is correct, it can enhance local blood circulation and accelerate cellular metabolism. This helps in the faster elimination and release of inflammatory substances and pain factors. Moreover, massage can also relax tense muscles, allowing the strained lumbar muscles to rest and the damaged areas to recuperate. Therefore, lumbar muscle strain can indeed benefit from massage, and with the correct techniques, it can have a very effective therapeutic impact.

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Written by Na Hong Wei
Orthopedics
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Symptoms of lumbar muscle strain and fasciitis

First, it is a type of chronic pain without obvious causes, mainly characterized by soreness and swelling. The pain usually alleviates after rest but reappears if staying in one position for too long. Therefore, patients with myofascial inflammation caused by lumbar strain often feel restless. Second, there is usually a trigger point, typically located near or within a muscle, or at the junction between muscle and nerve. Pressing on the trigger point often results in radiating pain around it. Furthermore, the pain usually does not worsen but instead lessens over time, which is a key characteristic of myofascial inflammation. Third, the sacrospinalis muscle may become hardened or even spasm on one or both sides. Fourth, there is compensatory abnormal curvature of the spine, mainly presenting as protrusion or lateral curvature of the spine. Thus, the symptoms of myofascial inflammation from lumbar muscle strain usually include pain, specific pain points, surrounding muscle hardening, spasm, and compensatory spinal deformity.

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Written by Cheng Bin
Orthopedics
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How to care for a strained lumbar muscle

For patients with lumbar muscle strain, the following care measures should be taken: 1. Regularly wear a waist support to protect the lumbar spine. It is best to sleep on a hard bed, avoid excessive weight-bearing walking, avoid long periods of sitting or standing, and avoid excessively bending over to lift heavy objects. These measures can effectively alleviate the clinical symptoms of lumbar muscle strain. 2. Avoid cold and damp environments. Actively apply local heat treatments, using a salt bag or hot water bag for heat application twice a day, each time for more than half an hour for more noticeable effects. 3. Combine with some strength methods, such as acupuncture, moxibustion, and cupping, which are more beneficial for improving the patient's clinical symptoms. 4. Actively apply topical ointments that promote blood circulation and remove blood stasis; gradual recovery can be expected.

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Written by Li Jie
Orthopedics
56sec home-news-image

Is lumbar muscle strain easy to treat?

Lumbar muscle strain, as the name suggests, is a fatigue-related injury to the muscles of the lower back. It is primarily caused by excessive fatigue, a continuous state of tension in the lumbar muscles, leading to tension, spasms, and adhesions in the lumbar spine muscles. Sometimes, it may also involve minor joint disorders in the lumbar spine. Generally, the cause of lumbar muscle strain is quite clear. The first thing we recommend is that patients must rest in bed for a period, and this is to be combined with various conservative treatment measures such as acupuncture, massage, physiotherapy, electrical heating, or the external application of medicinal patches or moxibustion. With these treatments combined with rest, we generally achieve quite good therapeutic results. Therefore, lumbar muscle strain is relatively easy to treat and has good treatment outcomes.

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Written by Li Jin
Orthopedics
59sec home-news-image

How should lumbar muscle strain be treated?

Patients with lumbar muscle strain mainly suffer from damage to the lumbar muscles due to long-term involvement in heavy physical activity, poor posture, and chronic strain, resulting in symptoms of pain and limited mobility in the lumbar region. If treatment is needed for lumbar muscle strain, it is first important to rest and develop correct habits for using the lumbar region, avoiding prolonged heavy physical activity. Treatment can also include the use of non-steroidal anti-inflammatory and analgesic drugs in combination with hot compresses, physical therapy, massage, or local blockades. These methods can play a positive role in improving the symptoms of lumbar muscle strain and promoting recovery. Generally speaking, with rest combined with medication and other methods, symptoms can be effectively improved in about two to three weeks (the use of medication should be under the guidance of a physician).