Mostly, the affected areas with definite tender points are recommended for appropriate hot compresses, which can effectively improve lumbar muscle strain. In addition, lumbar muscle strain may be accompanied by definite local tender points, especially at the locations where muscle damage is clear. Applying hot compresses there can also effectively alleviate back pain and symptoms of restricted movement. It is recommended to persist with hot compresses, use heating pads, or apply some medicated plasters daily. Use heating pads once or twice a day, each session lasting 10 to 20 minutes. If using medicated plasters, follow the instructions, continuing for one to two weeks. Moreover, during the recovery period, avoid prolonged sitting, standing, and heavy lifting activities. (The use of medications should be carried out under the guidance of a professional doctor.)