After a lumbar muscle strain, physical therapy is a very important treatment method, and when properly handled, it is greatly beneficial to the recovery of the condition. Physical methods include:

First, physical therapy should be applied to the area of pain, primarily involving appropriate massage and manipulation.

Second, after the acute phase, local heat application can be used, such as wrapping a hot water bottle with a towel.

Third, iontophoresis with medications can be applied to the painful area, which is a crucial aspect of treating lumbar muscle strain with traditional Chinese medicine and herbs.

Fourth, treatment with microwave or ultrasound can also be conducted. Generally, it is believed that ultrasound therapy has a very good effect on lumbar muscle strain.

Finally, acupuncture or traditional Chinese medical traction can also be performed, which usually has a very good effect on lumbar muscle strains.