What is lumbar muscle strain?
What is lumbar muscle strain? Lumbar muscle strain refers to the cumulative injury of muscles and fascia in the lumbar region caused by long-term unbalanced postures or incorrect positions during labor. It is one of the common causes of lumbar pain. How to understand this definition? Lumbar muscle strain is first and foremost a cumulative injury. What causes it? First, incorrect postures—sitting straight is necessary. Slouching or hunching over, especially when idle, or sitting askew, is detrimental. Second, certain types of labor, like that of miners or farmers transplanting rice, consistently place the lower back in an imbalanced state, perpetually bending forward. This day-to-day accumulation leads to lumbar muscle strain.
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