What to eat for lactose intolerance as supplementary food?

Written by Dong Xian Yan
Pediatrics
Updated on September 17, 2024
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Children with lactose intolerance should avoid adding foods containing lactose when introducing solid foods. Additionally, you can make some food at home for the baby, such as cooking thin porridge, boiling noodles for the baby, mixing a lumpy soup, etc. You can also give the baby small amounts of fruits and vegetables, but they need to be cut into small pieces or juiced before feeding. The main treatment for lactose intolerance is dietary therapy, which involves avoiding foods containing lactose to effectively control and alleviate the symptoms of lactose intolerance in babies, such as milkshakes, cheese, and other dairy products which should not be fed to the baby.

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Written by Wu Hai Wu
Gastroenterology
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How many times a day does lactose intolerance cause diarrhea?

Patients with lactose intolerance can have multiple bowel movements per day after consuming milk; a mild case can result in 3-4 bowel movements, while severe cases might lead to dozens, potentially causing dehydration and electrolyte imbalance. For lactose-intolerant patients who need to consume milk, it must be specially treated beforehand. Additionally, if diarrhea is caused by poor digestion in the gastrointestinal tract, certain medications that adjust the gut microbiota can be used to aid digestion, such as Bifidobacterium triple viable bacteria and Bacillus cereus, etc. If the diarrhea is caused by allergies, allergen testing should be conducted. (Please use medication under the guidance of a doctor.)

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Written by Huang Gang
Gastroenterology
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Does lactose intolerance definitely not lead to weight gain?

Lactose intolerance does not necessarily affect body weight. Lactose intolerance merely causes symptoms like diarrhea, abdominal pain, and bloating when consuming regular formula or cow's milk. If one consumes hydrolyzed formula or lactose-free milk powder, these symptoms, such as diarrhea, do not occur, and nutrients can be fully digested and absorbed. By ensuring adequate nutrition, this can lead to weight gain and obesity, rather than causing a person to be underweight.

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Written by Wu Hai Wu
Gastroenterology
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What should I do if I vomit due to lactose intolerance?

Lactose intolerance can lead to vomiting, which can be managed based on the condition by symptomatic treatment. For example, Metoclopramide can be used orally or through muscle injection to alleviate vomiting. If necessary, chlorpromazine injections can also be used for treatment. The choice of specific medications and their administration must adhere to medical advice. In addition to addressing the symptoms, it is essential to treat the primary disease causing lactose intolerance. For instance, if it is caused by ulcerative colitis, then treatment should focus on this condition. In the case of primary lactose intolerance, a lifelong avoidance of lactose-containing foods is necessary. (Medication use should be under the guidance of a physician.)

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Written by Si Li Li
Gastroenterology
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How long does lactose intolerance self-heal?

Lactose intolerance may resolve on its own in some babies after the age of three, while others may not recover from it. Lactose intolerance primarily occurs because the secretion of lactase in the intestines decreases, leading to incomplete breakdown of lactose found in breastmilk or cow's milk. This results in symptoms such as diarrhea, bloating, and indigestion. There are two causes of lactose intolerance: one is congenital lactose intolerance, which requires long-term medication or avoiding dairy products as much as possible. The other cause is transient lactose intolerance due to infection, which generally improves about a month after treatment.

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Written by Zhang Xian Hua
Pediatrics
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Symptoms of infant lactose intolerance

Lactose intolerance in infants is mostly due to lactose intolerance secondary to post-viral infections, with a small portion being primary lactose intolerance caused by low activity or lack of lactase. This leads to undigested lactose after consuming animal milk, resulting in a series of clinical symptoms. Common symptoms include changes in stool; for lactose-intolerant children, there are relatively more curds in the stool, and the stool is somewhat loose and poorly digested. Additionally, children with lactose intolerance often have poor digestive function, increased gastrointestinal gas, and sometimes experience bloating and abdominal discomfort, which can also affect the baby's sleep.