How long does lactose intolerance self-heal?

Written by Si Li Li
Gastroenterology
Updated on March 30, 2025
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Lactose intolerance may resolve on its own in some babies after the age of three, while others may not recover from it. Lactose intolerance primarily occurs because the secretion of lactase in the intestines decreases, leading to incomplete breakdown of lactose found in breastmilk or cow's milk. This results in symptoms such as diarrhea, bloating, and indigestion. There are two causes of lactose intolerance: one is congenital lactose intolerance, which requires long-term medication or avoiding dairy products as much as possible. The other cause is transient lactose intolerance due to infection, which generally improves about a month after treatment.

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Written by Huang Gang
Gastroenterology
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Is weakly positive lactose intolerance serious?

Lactose intolerance is weakly positive, not particularly severe, and can be improved by taking oral lactase. For mild cases of lactose intolerance, symptoms can be alleviated after taking lactase. However, it is important to monitor the condition when consuming milk powder or milk. If symptoms persistently recur, it may be prudent to switch to extensively hydrolyzed milk powder or other lactose-free milk powder.

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Written by Tong Peng
Pediatrics
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What should I do if I am lactose intolerant?

If lactose intolerance occurs, it is essential to adjust the diet and medication. Lactose intolerance can cause an increase in the frequency of bowel movements and changes in stool characteristics in children. If it persists for a long time, it can lead to indigestion and malnutrition. In cases where the symptoms are not severe, reducing the intake of lactose-containing foods and adding lactase can help alleviate the symptoms. However, if the condition has been prolonged and is accompanied by complications such as malnutrition, it is advisable to temporarily stop the intake of formula and dairy products and feed lactose-free formula until the symptoms improve and then resume a normal diet. Lactose intolerance can be congenital or acquired, but the treatment method is through dietary control.

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Written by Tong Peng
Pediatrics
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Can breastfeeding cause lactose intolerance?

Breast milk can also cause lactose intolerance, primarily because it also contains lactose, which plays an important role in the nutrition of infants, promoting the development of the brain's nervous system and providing energy for the growth and development of the baby. However, conditions such as rotavirus gastroenteritis or chronic diarrhea can trigger a dysbiosis of the gut flora, leading to insufficient secretion of lactase in babies. Once lactose intolerance occurs and is not alleviated in time, it can prolong the course of the baby's diarrhea, cause digestive and nutritional absorption disorders, often resulting in watery stools increasing in frequency, and the baby may also experience nausea, vomiting, abdominal bloating, and other uncomfortable symptoms. Therefore, in such cases, it is necessary to temporarily stop breastfeeding, administer lactase or switch to lactose-free formula milk for management, and resume normal diet once the symptoms are relieved.

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Written by Huang Kun Mei
Pediatrics
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Will baby lactose intolerance get better on its own?

Whether lactose intolerance in babies will resolve on its own depends on the severity of the symptoms. If the symptoms are mild, mothers should pay attention to a balanced diet, which may gradually lead to recovery. However, if the symptoms are more pronounced, it is necessary to visit the hospital promptly for diagnosis. If diagnosed with lactose intolerance, medication, such as lactase, may be required, and the medication should be administered according to the specific conditions of the child. For babies under six months who are exclusively breastfed, it is crucial for mothers to ensure a balanced nutrition. If the baby is over six months old, they should be fed foods that are easy to digest.

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Written by Wu Hai Wu
Gastroenterology
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How to deal with nausea from lactose intolerance?

Patients with lactose intolerance who experience nausea can consider using some medications for symptomatic treatment. For example, they can use meclozine orally or by muscle injection. They may also use medications that promote gastric motility, such as domperidone, mosapride, and itopride, to treat impaired gastric motility. Patients with lactose intolerance may also experience bloating, vomiting, abdominal pain, diarrhea, and constipation. Appropriate symptomatic treatments can be taken according to different symptoms. Lactose intolerance, if due to a secondary disease such as Crohn's disease or ulcerative colitis, requires active treatment of the primary disease. (The use of medications should be under the guidance of a professional doctor.)