It is generally recommended to do this three to five times. Meanwhile, physical therapies like heat application can only alleviate symptoms. The core treatment still involves symptomatic supportive care. It is advised to visit the urology department as soon as possible for comprehensive examinations, such as an ultrasound and tests on prostate fluid or epididymal fluid. Following the results, the next steps can be planned. Regularly rest, pay attention to diet, avoid spicy and irritating foods, adjust your mindset, and maintain a good mood. At the same time, actively pursue anti-inflammatory treatment. With proper control, recovery can often be quick, followed by regular reviews.