What is good to eat for iron deficiency anemia?

Written by Zhang Xiao Le
Hematology
Updated on January 23, 2025
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The treatment of iron deficiency anemia mainly includes two aspects. One is the treatment targeted at correcting anemia caused by iron deficiency, and the other is identifying the cause of iron deficiency in the body and correcting it. Iron deficiency anemia is caused by chronic blood loss and a relative deficiency in iron intake due to increased iron demand in the body, which leads to reduced red blood cell production. The main treatment is to supplement with iron-rich medications, and one can also consume more lean meat, pork liver, duck blood, spinach, black fungus, and other foods rich in iron. For patients with iron deficiency anemia, it is crucial to identify the cause of the iron deficiency and provide targeted treatment to fundamentally resolve the issue of iron deficiency anemia.

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Written by He Li Fang
Hematology
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What are the symptoms of iron deficiency anemia?

Iron deficiency anemia is a type of anemia that exhibits common symptoms found in all anemia patients. It is characterized by a range of clinical symptoms caused by oxygen deficiency in tissue organs due to a lack of blood in the body. Common symptoms include dizziness, headaches, fatigue, shortness of breath and palpitations after activity, easy fatigability, difficulty concentrating, and decreased memory. Some patients may also experience blurred vision, ringing in the ears, and in severe cases, fainting, transient darkening of vision, and even arrhythmias. Because iron deficiency anemia is also accompanied by iron deficiency, it presents a range of clinical symptoms specific to iron deficiency, including pica, angular cheilitis, glossitis, unusual tongue conditions, decreased appetite, and even constipation among other symptoms.

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Written by He Li Fang
Hematology
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How long should iron supplements be taken for iron deficiency anemia?

First, it's important to understand that in treating iron deficiency anemia, addressing the underlying cause is the top priority. It's crucial to eliminate the causes of iron deficiency as much as possible. Solely supplementing with iron can only restore the blood picture, and neglecting the treatment of the primary illness will not lead to a thorough treatment of the anemia. Once the medication for anemia is stopped, it can easily relapse. So how long should iron supplements be taken for iron deficiency anemia? Generally, after patients start taking iron supplements, they can quickly feel an improvement in symptoms. The reticulocyte count tends to rise within three to four days after starting the supplements, reaching a peak around seven days. Hemoglobin shows a significant increase two weeks after starting the medication and can return to normal levels within one to two months. However, even after hemoglobin returns to normal, iron treatment should continue until the serum ferritin level has returned to 50 micrograms per liter before stopping the medication. If it's not possible to monitor serum ferritin, then iron supplements should be continued for three more months after hemoglobin has normalized, to replenish the body's iron stores. Therefore, the treatment of iron deficiency anemia with iron supplements generally lasts for three to six months.

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Hematology
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Consequences of untreated iron deficiency anemia

Any anemia, if not treated, will only get worse over time, including iron-deficiency anemia. Prolonged anemia can impact various organ systems throughout the body. In the nervous system, it can cause headaches, dizziness, insomnia, frequent dreams, and memory decline. In children, iron-deficiency anemia can even affect intellectual development. In the respiratory system, it can lead to deeper and faster breathing, and increase the risk of respiratory infections. In the circulatory system, it can manifest as low blood volume, and long-term severe anemia can lead to anemic heart disease, causing arrhythmias and heart failure. In the digestive system, it can manifest as reduced appetite, and in severe cases, it can cause constipation, diarrhea, etc.

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Written by Li Fang Fang
Hematology
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Can iron deficiency anemia be cured?

Iron deficiency anemia is treatable, but it is essential to identify the cause of the iron deficiency. The treatment of iron deficiency anemia is divided into two main parts. The first part involves iron supplementation, which can be administered orally or intravenously, with intravenous supplementation generally being more effective and faster. The second part is crucial: identifying the cause of the iron deficiency. For example, common causes in women of childbearing age include heavy menstrual periods, while older patients often suffer from gastrointestinal tumors or ulcers, and in children, the common cause is usually nutritional deficiency. It is vital to treat the underlying cause.

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Does iron deficiency anemia cause tiredness?

Patients with iron-deficiency anemia can exhibit symptoms of fatigue. Anemia is characterized by red blood cells and hemoglobin levels that are below the normal range. Red blood cells are the main cells responsible for transporting oxygen in the body. Oxygen enters the blood through gas exchange in the lungs and is then delivered throughout the body by red blood cells to supply oxygen. Therefore, patients with anemia will show varying degrees of ischemia and hypoxia. In the nervous system, this can be manifested as lethargy, insomnia, frequent dreaming, tinnitus, blurry vision, fainting, and lack of concentration. As the severity of anemia increases, these symptoms may also worsen. Patients with severe anemia may exhibit significant lethargy and drowsiness.