What to eat for dietary supplementation in iron deficiency anemia

Written by He Li Fang
Hematology
Updated on December 30, 2024
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The dietary plan for patients with iron-deficiency anemia first involves increasing the intake of iron-rich foods, such as animal liver, blood, soybeans, black fungus, sesame paste, brown sugar, lean meat, egg yolks, pork and lamb kidneys, and dried fruits. Second, it is recommended to appropriately supplement with vitamin C, as taking iron supplements and vitamin C together can increase iron absorption, thereby achieving better iron supplementation effects. Thirdly, patients are advised to change their dietary habits to increase the intake and bioavailability of nutrients like vitamin A, vitamin B2, folic acid, and vitamin B12, which are involved in the production of red blood cells. Supplementing these nutrients can also enhance the utilization of iron from food, thereby assisting in the treatment.

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Written by Hu Qi Feng
Pediatrics
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Symptoms of iron deficiency anemia in babies

Any age can develop the disease, but it is most commonly seen between six months and two years old, with a relatively slow onset. Generally, there is a gradual pallor of the skin and mucous membranes, most notably in the eyes, lips, oral mucosa, and nail beds. Affected children tend to be fatigued and less active, and older children may experience symptoms such as dizziness and darkening before the eyes. Physical examination may reveal enlargement of the liver, spleen, and lymph nodes; the more severe the anemia, the more pronounced the enlargement. Anemia can lead to a decreased appetite, and in some cases, pica, such as a craving to eat non-food items like soil or walls, may occur. Symptoms may also include vomiting, diarrhea, glossitis, and stomatitis. There is a general listlessness, lack of concentration, impaired memory, and intelligence that may be lower than peers of the same age. Iron deficiency anemia can also lead to decreased cellular immune function, making infections more likely.

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Written by He Li Fang
Hematology
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What are the symptoms of iron deficiency anemia?

Iron deficiency anemia is a type of anemia that exhibits common symptoms found in all anemia patients. It is characterized by a range of clinical symptoms caused by oxygen deficiency in tissue organs due to a lack of blood in the body. Common symptoms include dizziness, headaches, fatigue, shortness of breath and palpitations after activity, easy fatigability, difficulty concentrating, and decreased memory. Some patients may also experience blurred vision, ringing in the ears, and in severe cases, fainting, transient darkening of vision, and even arrhythmias. Because iron deficiency anemia is also accompanied by iron deficiency, it presents a range of clinical symptoms specific to iron deficiency, including pica, angular cheilitis, glossitis, unusual tongue conditions, decreased appetite, and even constipation among other symptoms.

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Written by He Li Fang
Hematology
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Symptoms of iron deficiency anemia

The clinical manifestations of iron deficiency anemia consist of symptoms due to the anemia itself, specific manifestations of iron deficiency, and the underlying diseases causing the iron deficiency. The onset of anemia is often insidious, with some patients progressing very slowly. Initially, patients can adapt well to daily life and continue with their work, making it difficult to detect. It is usually not until the anemia becomes moderate to severe and symptoms become apparent that it is discovered. Common symptoms of anemia include dizziness, headaches, weakness, easy fatigue, palpitations, and shortness of breath after activity. Some patients might also experience a decline in memory and suffer from tinnitus and blurred vision. Some affected children may exhibit delayed growth and development or even abnormal behaviors, which can manifest as irritability, restlessness, inattention in class, and declining academic performance. A few patients may develop pica, a specific manifestation of iron deficiency anemia. Additionally, some patients might suffer from angular cheilitis, glossitis, and even atrophy of the tongue papillae. Severe cases can experience transient blindness and fainting, hence it is crucial to seek medical attention for iron deficiency anemia at the earliest.

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Written by Zhang Xiao Le
Hematology
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What is good to eat for iron deficiency anemia?

The treatment of iron deficiency anemia mainly includes two aspects. One is the treatment targeted at correcting anemia caused by iron deficiency, and the other is identifying the cause of iron deficiency in the body and correcting it. Iron deficiency anemia is caused by chronic blood loss and a relative deficiency in iron intake due to increased iron demand in the body, which leads to reduced red blood cell production. The main treatment is to supplement with iron-rich medications, and one can also consume more lean meat, pork liver, duck blood, spinach, black fungus, and other foods rich in iron. For patients with iron deficiency anemia, it is crucial to identify the cause of the iron deficiency and provide targeted treatment to fundamentally resolve the issue of iron deficiency anemia.

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Written by Li Fang Fang
Hematology
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Can iron deficiency anemia be cured?

Iron deficiency anemia is treatable, but it is essential to identify the cause of the iron deficiency. The treatment of iron deficiency anemia is divided into two main parts. The first part involves iron supplementation, which can be administered orally or intravenously, with intravenous supplementation generally being more effective and faster. The second part is crucial: identifying the cause of the iron deficiency. For example, common causes in women of childbearing age include heavy menstrual periods, while older patients often suffer from gastrointestinal tumors or ulcers, and in children, the common cause is usually nutritional deficiency. It is vital to treat the underlying cause.