For some cases of acute gastritis, where the pain can be quite severe, our best method is to massage our Neiguan point to alleviate clinical symptoms. The Neiguan point is located on the inner side of our upper limbs and is convenient to massage. In addition to using bare hands, we can also place a slice of ginger and massage through the ginger.

Besides massaging the Neiguan point, if it's self-massage, we can also massage our Zhongwan point. The Zhongwan point is located on our abdomen, halfway between the xiphoid process and the navel, a spot that is easy to locate. We can also massage some other points like Tianshu, Zusanli, and Gongsun.

After the massage, we can relieve some clinical symptoms of acute gastritis such as abdominal distension and pain.