What should people with low blood pressure eat?

Written by Zhang Yue Mei
Cardiology
Updated on January 29, 2025
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No matter what the cause of low blood pressure, it is necessary to supplement with nutrients. Therefore, patients with low blood pressure should consume foods high in quality protein such as milk, eggs, lean meat from animals, fish, and shrimp. These foods not only provide high-quality protein needed by the human body but also supply a variety of vitamins and trace elements, enhancing physical constitution. Additionally, consuming more salty soups, vegetable soups, chicken broth, and fish soup can not only provide rich nutrients but also quickly increase blood volume, thereby raising blood pressure.

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Written by Zhang Yue Mei
Cardiology
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What is the range for low blood pressure?

Blood pressure below normal is clinically diagnosed as hypotension. Normal blood pressure ranges from 90 to 140 mm Hg systolic and 60 to 90 mm Hg diastolic. If the systolic pressure is below 90 mm Hg and the diastolic pressure is below 60 mm Hg, it is clinically diagnosed as hypotension. Symptoms of hypotension often include fatigue, dizziness, palpitations, shortness of breath, and darkening before the eyes. Mild hypotension may not present any clinical symptoms, while severe hypotension requires treatment based on clinical symptoms and the underlying disease to correct it.

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Written by Zeng Wei Jie
Cardiology
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Clinical symptoms of low blood pressure

The clinical symptoms of hypotension mainly depend on its type. For example, in patients with orthostatic hypotension, symptoms such as dizziness, syncope, or even falling may occur when moving from a lying to a standing position. For hypotension caused by shock, it can be divided into hypovolemic shock and shock caused by reduced cardiac output, which may lead to symptoms like reduced urine output, cold and clammy skin, rapid heart rate, and short pulse. The clinical symptoms caused by cardiac tamponade are also generally related to reduced cardiac output. If the hypotension is caused by gastrointestinal bleeding, symptoms like vomiting blood and black stools may occur. Thus, the symptoms of hypotension can vary greatly depending on the cause.

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Written by Zhang Yue Mei
Cardiology
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Does low blood pressure cause dizziness?

The main clinical symptoms of low blood pressure include dizziness, which is caused by ischemia and hypoxia in the brain due to low blood pressure. The primary causes of low blood pressure are insufficient cardiac contractile force, changes in vascular elasticity, and inadequate blood volume, leading to insufficient perfusion in the body and vital organs, causing ischemia and hypoxia. Dizziness is a major symptom of cerebral ischemia. Not only can severe dizziness cause headaches, but it can also lead to unconsciousness. Severe low blood pressure can cause confusion, apathy, and other symptoms, requiring active treatment to raise blood pressure.

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Written by Zhang Yue Mei
Cardiology
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How to regulate low blood pressure

How to adjust for low blood pressure depends on the causes of the low blood pressure and the severity of the condition. Different adjustments and treatments are necessary. Mild low blood pressure not secondary to any disease is caused by physical weakness and an unreasonable dietary structure leading to decreased blood pressure. This only requires adjusting the dietary structure, consuming a high-energy, high-nutrient diet, eating broths, and paying attention to rest to improve the state of low blood pressure. If the blood pressure is too low and accompanied by other diseases such as infection, allergies, or bleeding, which cause the low blood pressure, the primary disease should be treated first. At the same time, under the guidance of a doctor, effective antihypotensive medication should be used for treatment.

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Written by Zhang Yue Mei
Cardiology
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How to deal with low blood pressure?

The management of low blood pressure requires different approaches depending on the cause of the hypotension and the severity of the condition. For mild hypotension not caused by a primary disease, it is important to rest, avoid staying up late, and consume more broth to stabilize or increase blood pressure. Hypotension caused by a disease, especially severe hypotension, requires emergency treatment in a hospital. Severe hypotension can be life-threatening and may require the use of vasoactive drugs, replenishment of blood volume, and other emergency measures to improve blood supply to the periphery and ensure blood supply to vital organs.