What to do when you catch a cold and cough in summer?

Written by Wang Chun Mei
Pulmonology
Updated on January 20, 2025
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During summer, due to the hot weather, air conditioning is often used. If the air conditioning is set too cold, it might cause some people to catch a chill, leading to various symptoms such as nasal congestion, runny nose, sneezing, coughing, and sore throat.

For patients with such symptoms, the first step is to check if they have a fever and identify any other accompanying clinical symptoms. If the patient simply has a dry cough, it may be appropriate to use some heat-clearing and detoxifying traditional Chinese medicines. Then, depending on the nature of the cough, central cough suppressants should be used as symptomatic treatment. Generally, recovery can happen within a week under such treatment.

In cases of a summer cold where the patient starts to produce phlegm in the later stages of coughing, it is then necessary to use some anti-inflammatory medicine for symptomatic treatment, as this may indicate a possible bacterial infection.

(The use of medications should be done under the guidance of a professional doctor.)

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Seasonal change cold is what kind of cold?

Seasonal colds are caused by the change of seasons, where the difference between day and night temperatures is significant. This cold is due to external pathogenic wind, which is related to a decrease in the body's immune capacity and exposure to cold. It involves infection by rhinoviruses and can lead to symptoms like runny nose, sneezing, sore throat, headache, and fever. It is advised to drink plenty of water, rest, monitor body temperature, and treat symptoms accordingly. If there are no other complications, complete recovery can occur within 3 to 7 days.

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Quick treatment methods for colds with mild fever

The general method for quickly handling mild fever due to a cold primarily involves physical cooling. If the body temperature exceeds 38.5 degrees Celsius, it's necessary to combine this with taking antipyretic and analgesic drugs. There are many common methods of physical cooling. For adults, approximately 30% concentration alcohol can be used to wipe areas such as the palms, soles, neck, and chest. For infants and young children, alcohol should not be used; instead, wipe the body with warm water around 30-40 degrees Celsius. Applying cool towels or ice packs to the forehead can also serve as a physical cooling method.

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Can I eat beef with a cold?

Beef is a very delicious food, but can you still eat beef after catching a cold? Whether you can eat beef after catching a cold depends on the specific situation. If the symptoms of the cold are mild and not very pronounced, it is okay to eat beef. However, if the symptoms are severe, such as significant fever, reduced appetite, and gastrointestinal discomfort, it is recommended to avoid eating beef. This is because beef is rich in protein and generally not very easy to digest. Eating beef in such cases could increase the burden on the gastrointestinal tract, causing the body to feel even more uncomfortable.

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Can you play ball with a cold?

If you have a cold, your body may experience chills. Playing sports can cause you to sweat, which helps to expel sweat and toxins and is beneficial for the recovery from a cold. However, be careful not to engage in excessive activity. It is appropriate to do some physical exercises and pay attention to keeping warm to avoid catching a cold again. After exercising, it is important to rehydrate promptly, drink more water to facilitate the elimination of toxins through urination. It's beneficial to eat more fruits and vegetables to replenish nutrients and enhance your physical condition. After exercising, remember to rest and take care of your health.

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Does a heat cold fear heat?

Colds are quite common in clinical settings, and from the perspective of Chinese medicine, colds are divided into heat-type colds and cold-type colds. Patients with a heat-type cold do not necessarily feel hot; this type of cold is most common in the summer. The primary symptoms include sore throat and cough, usually with yellow phlegm, runny nose, and nasal congestion, often caused by yellow nasal discharge. Therefore, such patients may not exhibit a clear aversion to cold. Thus, it is appropriate to administer treatments like antiviral and heat-clearing detoxifying medications to address these symptoms, which can provide relief. It is not the case that patients with a heat-type cold will always feel hot. Indeed, if a fever is present, patients with a heat-type cold may even experience feeling cold.