Can I eat oranges if I have a cold in the summer?

Written by Wang Chun Mei
Pulmonology
Updated on December 03, 2024
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Colds that occur in the summer are generally more often heat-induced colds. Symptoms of heat-induced colds typically include fever, headache, or overall fatigue, along with chills, nasal congestion, runny nose, sneezing, sore throat, and coughing among other clinical symptoms. It is generally not recommended for patients with such colds to eat oranges.

Oranges are highly nutritious, containing a large amount of Vitamin C and some B vitamins. However, oranges can cause "internal heat," and eating too many oranges may exacerbate symptoms like sore throat. Therefore, it is generally advised not to eat oranges when one has a cold during summer. If one really wants to eat oranges, consuming a small amount, just a few segments, is acceptable.

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What should a baby eat when they have a cold?

Most colds in children are caused by viral infections. During a cold, it is normal to take oral cold medications and antiviral drugs. Additionally, we should consider the specific condition of the child's cold. For simple symptoms like sneezing and a runny nose, just taking cold medications and antivirals should suffice. However, if the child has other symptoms such as gastrointestinal nausea and vomiting, it may be necessary to also use digestive aids to adjust the stomach and intestines. If the cold is accompanied by fever, with temperatures exceeding 38.5 degrees Celsius, antipyretics are also needed for treatment. Besides medication, it is important to maintain a light and reasonable diet and ensure proper rest during a cold. (The use of medications should be under the guidance of a doctor.)

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How to Treat a Child's Cold in the Early Stages

Children's colds are mostly viral infections and are self-limiting, which means they can resolve on their own. Therefore, no special treatment is needed in the early stages of a child's cold, but it is important for the child to drink plenty of water and get plenty of rest. If an adult at home has a cold, avoid contact with the child and ensure good ventilation; windows should be opened daily for air circulation. Additionally, feed the child light, easily digestible foods. If the child experiences significant nasal congestion or runny nose causing discomfort, child-specific cold granules or physiological saline nasal wash can be used to relieve the symptoms of the cold. (Please use medications under the guidance of a doctor.)

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Can you take medicine for wind-heat cold when you have a wind-cold cold?

The main symptoms of a cold caused by wind-cold are a significant chill and heavy feeling, mild fever, absence of sweating, headache, sore limbs, nasal congestion, runny nose, sneezing, and coughing up white, thin phlegm. The primary treatment method is to disperse wind-cold using pungent and warm herbs. For treating a cold caused by wind-heat, one should use cooling herbs to disperse wind-heat. Therefore, the medicines for wind-heat cold should not be consumed during a wind-cold cold, as their treatment methods are completely contrary and would only worsen the symptoms.

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What to eat during a cold in the lactation period?

If you have symptoms of a cold during the breastfeeding period, it is important to distinguish between different types. Colds can be categorized into types such as wind-heat cold and wind-cold cold. For wind-heat colds, symptoms usually include sore throat, pain, or dry and itchy throat. In such cases, it is advisable to take some medicine that clears heat and detoxifies, or medicine that provides cooling relief from exterior symptoms. You can also drink some herbal teas to alleviate the symptoms. When taking medicine, it is crucial to do so under the guidance of a doctor and to use medicine that specifically addresses your symptoms. This is especially important during the breastfeeding period, as indiscriminate use of medicine could potentially impact the baby's growth and development. For wind-cold colds, it is suggested to take some heat-clearing granules to treat and alleviate symptoms. It's also important to keep warm, avoid exposure to cold and drafts, and you might drink some brown sugar ginger tea to eliminate inner cold and alleviate symptoms. Additionally, soaking your feet in warm water at night can promote blood circulation and relieve fatigue from the day.

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Is gastroenteritis contagious?

Gastrointestinal cold is a type of common cold, mainly caused by Coxsackie virus. Its main symptoms include stomach pain, bloating, vomiting, diarrhea, tiredness, etc. Gastrointestinal cold is generally non-contagious. A contagious illness is generally referred to as influenza, which is caused by the influenza virus and can lead to widespread outbreaks.