Can I eat oranges if I have a cold in the summer?

Written by Wang Chun Mei
Pulmonology
Updated on December 03, 2024
00:00
00:00

Colds that occur in the summer are generally more often heat-induced colds. Symptoms of heat-induced colds typically include fever, headache, or overall fatigue, along with chills, nasal congestion, runny nose, sneezing, sore throat, and coughing among other clinical symptoms. It is generally not recommended for patients with such colds to eat oranges.

Oranges are highly nutritious, containing a large amount of Vitamin C and some B vitamins. However, oranges can cause "internal heat," and eating too many oranges may exacerbate symptoms like sore throat. Therefore, it is generally advised not to eat oranges when one has a cold during summer. If one really wants to eat oranges, consuming a small amount, just a few segments, is acceptable.

Other Voices

doctor image
home-news-image
Written by Ren Zheng Xin
Gastroenterology
51sec home-news-image

What are the symptoms of a stomach cold?

Gastrointestinal flu is quite common in clinical practice, primarily characterized by discomfort in the gastrointestinal tract and symptoms of a cold. Patients may experience abdominal pain, diarrhea, vomiting, fatigue, and may also exhibit fever and cough. Gastrointestinal flu is mostly caused by rotavirus infection and is more common in the summer and autumn seasons. Irregular eating habits and rest patterns can easily trigger it. The main treatment involves using anti-cold medication symptomatically as well as medication to regulate the gastrointestinal tract. During treatment, it is crucial to maintain regular eating habits, rest adequately, drink plenty of water, and ensure proper hydration. Gastrointestinal flu can also lead to dehydration, which must be carefully monitored.

doctor image
home-news-image
Written by Zhang Shu Kun
Traditional Chinese Medicine
35sec home-news-image

What is lung-heat cold?

For those experiencing a cold due to lung heat, the main symptoms include excessive phlegm, sore throat, and a runny nose. It is essential to address this condition promptly. Improvements can be made through dietary changes, such as consuming foods that reduce lung heat. It is best to take treatment medication promptly for effective relief and improvement. Additionally, it is crucial to avoid excessive fatigue and refrain from consuming too cold or irritating foods. A lighter diet, including more celery and tomatoes, is recommended.

doctor image
home-news-image
Written by Yuan Qing
Pulmonology
1min home-news-image

The difference between influenza and the common cold

Influenza, also known as the flu, mainly occurs when the human body is invaded by influenza viruses, resulting in symptoms primarily of coughing, fever, and sore throat. Besides these symptoms, influenza can also present with gastrointestinal symptoms such as nausea, vomiting, abdominal pain, and diarrhea. The body temperature of patients often exceeds 39°C or 40°C. On the other hand, the common cold is mostly caused by rhinoviruses, parainfluenza viruses, EB viruses, or even infections from Haemophilus influenzae, leading to relatively localized lesions. Common symptoms of a cold include nasal congestion, runny nose, sneezing, and sore throat, and it may not include fever. The prognosis of the common cold is generally better than that of influenza, and it is less likely to lead to severe complications.

doctor image
home-news-image
Written by Wang Lin Zhong
Pediatrics
1min 12sec home-news-image

Is a baby more likely to catch a cold if they are deficient in zinc?

Babies with zinc deficiency are prone to catching colds, as zinc is an important trace element in the human body. When zinc is deficient, it significantly impacts the baby’s immune system, making them susceptible to catching colds, repeatedly suffering from respiratory infections, and experiencing a prolonged duration of illness. Zinc plays a critical physiological role in the growth and development of the human body, regulates the development of the immune system, and is crucial for sexual maturation. Besides causing repeated respiratory infections, zinc deficiency can also lead to stunted growth and development. Zinc-deficient babies are noticeably shorter and weigh less than their peers, potentially leading to poor appetite, anorexia, and even pica, a condition where children may crave non-food items like paper, soil, or coal slag. Zinc-deficient children are also prone to various types of dermatitis, such as mouth ulcers, glossitis, and various skin diseases. In severe cases of zinc deficiency, it can lead to delayed development of secondary sexual characteristics.

doctor image
home-news-image
Written by Qiu Xin Hui
Traditional Chinese Medicine
40sec home-news-image

How to get better from a cold caused by excessive internal heat?

In Traditional Chinese Medicine, a cold due to "internal heat" is considered to be caused by a decrease in the body's resistance and exposure to wind-heat. At this time, it is appropriate to take some mildly cool, exterior-releasing medicines to regulate the condition. If at home, one can choose to use Banlangen granules, or make a soup with pears, or drink water boiled with white radish. These can significantly improve the symptoms of a cold due to internal heat. It is also advisable to drink more hot porridge to induce a slight sweat, which can help treat the condition. (Note: Specific medications should be taken under the guidance of a physician.)