Can I eat oranges if I have a cold in the summer?
Colds that occur in the summer are generally more often heat-induced colds. Symptoms of heat-induced colds typically include fever, headache, or overall fatigue, along with chills, nasal congestion, runny nose, sneezing, sore throat, and coughing among other clinical symptoms. It is generally not recommended for patients with such colds to eat oranges.
Oranges are highly nutritious, containing a large amount of Vitamin C and some B vitamins. However, oranges can cause "internal heat," and eating too many oranges may exacerbate symptoms like sore throat. Therefore, it is generally advised not to eat oranges when one has a cold during summer. If one really wants to eat oranges, consuming a small amount, just a few segments, is acceptable.