What to eat during a cold in the lactation period?

Written by Hu Bai Yu
Pulmonology
Updated on December 30, 2024
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If you have symptoms of a cold during the breastfeeding period, it is important to distinguish between different types. Colds can be categorized into types such as wind-heat cold and wind-cold cold. For wind-heat colds, symptoms usually include sore throat, pain, or dry and itchy throat. In such cases, it is advisable to take some medicine that clears heat and detoxifies, or medicine that provides cooling relief from exterior symptoms. You can also drink some herbal teas to alleviate the symptoms. When taking medicine, it is crucial to do so under the guidance of a doctor and to use medicine that specifically addresses your symptoms. This is especially important during the breastfeeding period, as indiscriminate use of medicine could potentially impact the baby's growth and development. For wind-cold colds, it is suggested to take some heat-clearing granules to treat and alleviate symptoms. It's also important to keep warm, avoid exposure to cold and drafts, and you might drink some brown sugar ginger tea to eliminate inner cold and alleviate symptoms. Additionally, soaking your feet in warm water at night can promote blood circulation and relieve fatigue from the day.

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Written by Yao Li Qin
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Can babies spit up milk when they have a cold?

After a baby catches a cold, symptoms such as vomiting milk can occur. Following a cold, the secretion of digestive enzymes decreases, which can lead to gastrointestinal symptoms including sudden nausea, vomiting, and diarrhea. When cold-induced vomiting is severe, it's important to feed the child a light, easily digestible diet and administer antiemetic medications, such as Vitamin B6, compound rennin, or aluminum phosphate gel, which can effectively stop the vomiting. Additionally, it is crucial to actively treat the cold, primarily through symptomatic treatment, increased fluid intake, and taking cold medicine.

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Written by Li Jian Wu
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Can I eat sea cucumber when I have a cold?

It is best not to eat sea cucumber during a cold, as it is considered a 'cold' food. Eating sea cucumber while having a cold can easily worsen the condition, and if there is an allergy to seafood, it may trigger an allergic reaction. During a cold, patients can eat some light fruits and vegetables, and it is generally not recommended to eat sea cucumber. During a cold, the body is relatively weak, and gastrointestinal function is not very good. Eating sea cucumber can lead to indigestion, which is not conducive to recovery from the cold. It is necessary to treat the cold with appropriate medication, and sea cucumber can be eaten after recovery.

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Written by Guo Xiao Yun
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Can I drink milk when I have a cold?

During a cold, it is okay to drink milk because milk contains abundant proteins, various trace elements, and minerals that can supplement the body's nutrition, boost the immune system, and facilitate recovery from the cold. However, during a cold, it is advised not to drink cold milk but to drink warm milk instead, as gastrointestinal function is also weakened during a cold. Drinking cold milk might irritate the gastrointestinal tract, leading to symptoms such as abdominal pain, bloating, and diarrhea. Moreover, it is important not to drink excessive amounts of milk during a cold. Drinking a moderate amount of milk is acceptable, as too much milk can increase the burden on the gastrointestinal tract. Besides drinking milk, consuming fresh vegetables and fruits and drinking plenty of warm water can also help speed up recovery from a cold.

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Written by Wang Xiu Mei
Obstetrics
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What should I do if I catch a cold during the postpartum confinement period?

If a pregnant woman catches a cold and it is not very severe, conservative treatment can be considered. On one hand, medication can be taken under the guidance of an obstetrician. On the other hand, during the early stages of a cold, one can drink more water and keep warm. Maintain good air circulation indoors. If symptoms are severe, oral administration of medicines such as Xiao Chai Hu Granules and Bai Lan Gen Granules can help alleviate the condition. In terms of diet, it should be light and easy to digest. Avoid crowded public places, wear masks when going out, and reduce contact with people who have colds to cut off the source of infection. Once a pregnant woman catches a cold, it is crucial to rest. Do not overwork, drink plenty of water, and avoid certain foods. Seek medical attention in a timely manner and follow the doctor's instructions for medication, without self-medicating.

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Is it good to run and sweat when you have a cold caused by wind-cold?

Patients with a cold caused by exposure to cold and wind are advised to rest as much as possible and avoid running and sweating, as this could lead to catching a chill and potentially worsening the cold. If you are indoors, running and sweating can be okay, but make sure not to expose yourself to drafts afterwards. It's best to sit down and rest to ease the sweating before resuming activities. If the condition is severe, medication can be taken for effective improvement. Also, avoid consuming stimulating, greasy, or cold foods in your diet; instead, drink plenty of water and urinate frequently to help effectively improve your condition.