Cold and influenza are what traditional Chinese medicine refers to as 'wind-cold common cold.' The main causes are due to a decrease in the body's resistance, exposure to cold wind, and the inability to expel it from the body promptly. This results in a series of symptoms related to the wind-cold common cold, such as nasal congestion, clear nasal discharge, sneezing, sore limbs, chills, and fever. At this time, active treatment should be carried out, and it is appropriate to eat more warm foods or take medicines for conditioning. At home, you can use ginger brown sugar water, drink more hot porridge, and cover with thick blankets to make the body sweat slightly, which can alleviate the symptoms.