What are the symptoms of a cold in children?

Written by Yao Li Qin
Pediatrics
Updated on December 09, 2024
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Pediatric colds, also known as acute upper respiratory infections, exhibit symptoms that can be categorized into local and systemic symptoms. Local symptoms include nasal congestion, sneezing, runny nose, mild coughing, discomfort in the throat, and sore throat. Systemic symptoms primarily consist of overall weakness, fever, reduced appetite, nausea, vomiting, diarrhea, abdominal pain, and generalized aches.

In infants and toddlers, local symptoms are generally not as pronounced, while systemic symptoms tend to be more severe. For some children aged six months to three years, colds accompanied by fever can also lead to febrile convulsions. In older children, local symptoms are usually more prominent, while systemic symptoms are milder. Regarding this type of acute upper respiratory infection, there are two common specific types in children: herpangina and pharyngoconjunctival fever.

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How to deal with chronic colds?

Colds, generally speaking, are not serious illnesses. However, if one suffers from frequent colds with recurring symptoms, it can significantly affect the patient and severely impact their quality of life. So, what should be done? Typically, if one frequently catches colds, it indicates that the patient's immune system is relatively weak. Therefore, it is recommended to regularly exercise, engage in physical activities, and spend time outdoors to boost immunity and enhance the body's adaptability. Additionally, with seasonal changes, it is important to change clothing promptly to avoid getting cold. Regular rest and maintaining a healthy lifestyle are crucial; avoid smoking and drinking. During the cold season, it's wise to drink more water, ensure rooms are well-ventilated, and avoid crowded places as much as possible to specifically prevent catching a cold.

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Can I eat watermelon if I have a cold and cough?

When suffering from a cold and cough, it is appropriate to eat some watermelon as it contains a lot of water which can help replenish the fluids the body needs. It also has a soothing effect on the throat. However, be careful not to eat too much because watermelon has a high sugar content. Excessive sugar intake can exacerbate coughing by increasing phlegm. Additionally, watermelon has cooling properties, so consuming too much can lead to gastrointestinal discomfort. Patients with weak spleen and stomach, already having frail gastrointestinal systems, may experience discomfort from consuming too much watermelon. It is recommended to eat moderate amounts and maintain a light diet, drink plenty of water, and consume more fruits like apples, pears, or grapefruits which are more suitable. It is crucial to actively cooperate with medical treatment during a cold and cough to alleviate symptoms.

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How long is the incubation period for a stomach flu?

Gastroenteritis, clinically, is mostly caused by viral infection, hence the incubation period for patients with viral flu typically ranges from one to three days. Due to differing immune functions, patients may exhibit varied clinical symptoms. In addition to upper respiratory infection symptoms, gastroenteritis patients often experience gastrointestinal discomfort, particularly in young infants, manifesting as nausea, vomiting, abdominal bloating, and diarrhea during the outbreak. Typically, gastroenteritis patients need a week for the infection to resolve and the healing process to complete. Thus, it is crucial in clinical practice to promptly provide antiviral and symptomatic treatment to relieve symptoms. Some mild cases can be cured, but most require appropriate medication for symptomatic treatment.

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Can I eat mutton if I have a cold and cough?

It is best not to eat lamb during a cold with coughing, as lamb is a kind of warming and tonifying food. Eating lamb can facilitate the production of phlegm by promoting internal heat, which may worsen the cough. Therefore, during a cold with coughing, it is advisable to avoid lamb and eat a light diet, avoiding spicy, greasy, raw, or irritating foods. However, it is important to note that during the recovery phase from a cold with coughing, it is appropriate to consume some lamb to replenish proteins and calcium, enhance resistance, and facilitate quicker recovery from the illness, so everyone is advised to pay attention to this. Additionally, it is also important to consume it in moderation, not in large quantities at once, as the digestive function is also reduced during a cold with coughing. Eating too much lamb at this time can lead to indigestion and increase the burden on the intestines. At the same time, it is recommended to maintain a light diet, consume more fresh fruits and vegetables to supplement vitamins, and improve resistance during a cold with coughing.

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Can scraping (gua sha) cure a cold?

Gua sha cannot cure a cold, but it helps with recovery from a cold. This is because gua sha can reduce internal heat, promote blood circulation, remove blood stasis, and improve the body's metabolism. To cure a cold, it is still necessary to use cold medicines or anti-inflammatory drugs to achieve a healing effect. During treatment, it is also important to drink more water, urinate frequently, and engage in physical exercise to effectively promote sweating, which can improve the situation. After catching a cold, it is advisable to rest and avoid excessive fatigue. The diet should be light and easy to digest, avoiding stimulating and cold food. (Medication should be used under the guidance of a professional doctor.)