When you have a cold, it is important to be cautious about what you eat. It is best to avoid eating shrimp as it is considered a stimulating food that can potentially worsen the symptoms of a cold. Therefore, it is recommended to avoid seafood like fish, shrimp, and crabs, which are also considered stimulating. Your diet should primarily be light, and you should consume foods rich in vitamins and fiber. Additionally, maintaining a positive mindset and not worrying too much are important. Furthermore, if the cold is severe, be sure to follow a doctor's guidance and cooperate with the medical treatment actively. Avoid spicy, greasy, raw, or irritant foods. Also, it is advisable not to consume items like chili peppers, black pepper, mustard, alcoholic beverages, strong tea, and coffee.