How to alleviate whole body soreness from a cold

Written by Li Jian Wu
Pulmonology
Updated on January 10, 2025
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How to alleviate the body aches associated with a cold: Body aches are a typical symptom of influenza, resulting from infections by influenza viruses or parainfluenza viruses, and are characterized by notable prevalence trends. To alleviate these symptoms, clinically, antipyretic analgesic medications are generally chosen, such as taking aspirin or nimesulide. Additionally, it is advisable to drink more water, rest more, avoid excessive fatigue, and choose some antiviral medications. Treating these viral infections is considered a cause-specific treatment method.

(Please use medications under the guidance of a doctor)

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Written by Li Jian Wu
Pulmonology
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Seasonal change cold is what kind of cold?

Seasonal colds are caused by the change of seasons, where the difference between day and night temperatures is significant. This cold is due to external pathogenic wind, which is related to a decrease in the body's immune capacity and exposure to cold. It involves infection by rhinoviruses and can lead to symptoms like runny nose, sneezing, sore throat, headache, and fever. It is advised to drink plenty of water, rest, monitor body temperature, and treat symptoms accordingly. If there are no other complications, complete recovery can occur within 3 to 7 days.

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Written by Zhang Shu Kun
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Is scraping effective for a stomach cold?

When experiencing a stomach cold, gua sha can also be quite effective. Because during gua sha, it can effectively promote the digestion of the gastrointestinal tract and also improve internal heat conditions. It's also necessary to pay close attention to diet, such as avoiding overly greasy, spicy, or cold foods, and primarily sticking to a light diet to effectively prevent worsening the condition. Additionally, it's important to rest well and you can also massage the abdomen in a clockwise direction, which can effectively help promote gastrointestinal digestion and provide substantial relief from the illness.

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Written by Hu Bai Yu
Pulmonology
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What medicine to take for a cold and headache?

During a cold with headache, you can appropriately massage the temples to relieve the symptom of headache. If the headache is severe during a cold, then it is necessary to take some pain relief medication to alleviate the symptoms. Usually, you should pay attention to your diet, opting for light meals and avoiding spicy, greasy, cold, and stimulating foods. Also, it is important to keep the diet light and consume more fresh fruits, vegetables, or porridge to enhance your body's resistance and alleviate symptoms. It is advised that if the cold with headache is severe, and accompanied by fever, it might be a viral cold. You can take some antiviral medications coupled with cold relief drugs for treatment to alleviate the symptoms. During treatment, it is essential to actively cooperate with the doctors' treatment, avoid smoking and drinking, drink plenty of water, and rest adequately.

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Written by Li Jian Wu
Pulmonology
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What should I do if my nose turns red from a cold?

What should I do if my nose turns red from a cold? First, you should avoid rubbing your nose. You can relieve the swelling of the nasal mucosa through oral medications. The redness of the nose is due to the expansion of local capillaries. Additionally, external stimuli, pinching the nose, runny nose, and sneezing are all directly related. You can choose to take vitamin-based medications and medications known to affect glandular secretion for symptomatic treatment. If there is acute inflammation of the nasal mucosa, you should also choose some antibacterial drugs for treatment. Drink more water and rest more; generally, you will gradually recover in about three days.

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Written by Li Jian Wu
Pulmonology
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Can I eat chicken when I have a cold and cough?

During a cold with cough, the diet should be light. If there's no fever or wheezing, it's acceptable to eat some chicken, but not excessively. The focus should be on foods that are light, soft, and rich in vitamins and fiber. Over-nutrition can not only nourish the body but also strengthen the pathogens within, which is not conducive to recovery from the illness. Also, measure body temperature, drink plenty of water, and check for signs of acute infection in the throat or respiratory tract. If there are signs of infection, it is necessary to choose antibiotics for anti-inflammatory treatment.