Can I eat chicken when I have a cold and cough?

Written by Li Jian Wu
Pulmonology
Updated on March 27, 2025
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During a cold with cough, the diet should be light. If there's no fever or wheezing, it's acceptable to eat some chicken, but not excessively. The focus should be on foods that are light, soft, and rich in vitamins and fiber. Over-nutrition can not only nourish the body but also strengthen the pathogens within, which is not conducive to recovery from the illness. Also, measure body temperature, drink plenty of water, and check for signs of acute infection in the throat or respiratory tract. If there are signs of infection, it is necessary to choose antibiotics for anti-inflammatory treatment.

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Written by Hu Bai Yu
Pulmonology
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Cold symptoms also include diarrhea.

Colds may involve symptoms such as sneezing, runny nose, nasal congestion, coughing, and phlegm. If there are also symptoms like diarrhea and watery stools, it is possible that it might be a gastrointestinal type of cold. Besides the common cold symptoms, there might also be gastrointestinal symptoms, such as nausea, vomiting, loss of appetite, acid reflux, or burping. It is recommended that in such cases, in addition to taking anti-cold medicine, one should also take medicine to regulate the spleen and stomach for treatment, such as other traditional Chinese medicines that adjust the spleen and stomach functions. It is also important to maintain a light diet, eat smaller meals frequently, and if the diarrhea is severe, anti-diarrheal medication should be taken for treatment. (The specific use of medications should be under the guidance of a doctor.)

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Pulmonology
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Is it good to eat oranges when you have a cold?

Eating oranges can help alleviate the symptoms of a cold. Oranges are rich in various vitamins and contain a lot of water. They help moisten the lungs, stop coughs, and enhance the body's immune system, aiding in the relief of symptoms. During a cold, it is also important to increase nutrition by consuming high-quality, high-protein foods such as milk, beef, and lean meats to replenish energy. If cold symptoms are severe, such as headaches, nausea, and high fever, one can take traditional Chinese medicine anti-cold treatments under the guidance of a doctor, such as Lianhua Qingwen capsules. If a secondary bacterial infection occurs, presenting symptoms like fever, cough, and yellow sputum, use antibacterial medication prudently based on the results of sputum culture and drug sensitivity tests, such as azithromycin or cephalosporin antibiotics.

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Written by Han Shun Li
Pulmonology
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What to do when a cold causes a hot nose?

The common cold is an acute rhinitis caused by viral infection, with common symptoms including sneezing, runny nose, and nasal congestion; there may also be symptoms of nasal fever. In cases where the cold is accompanied by a hot nose, one initial approach is to use medications to alleviate the symptoms, such as compound cold medicines or traditional Chinese medicines that clear heat and detoxify. Additionally, it is advisable to drink plenty of hot water, rest, avoid getting chilled, quit smoking, and ensure good ventilation in the room to aid recovery from the cold.

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Written by Hu Bai Yu
Pulmonology
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How to recover quickly from a cold?

If you have symptoms of a cold, make sure to observe what symptoms are present, such as fever, cough, sputum production, limb soreness, and fatigue. If the symptoms are mild, it is likely just a common cold, which should heal in about seven days. Besides avoiding interventions, it is also important to rest more, drink plenty of water, and promote excretion. At the same time, appropriate outdoor activities and physical exercise can enhance physical fitness and help the disease recover more quickly. Additionally, if the symptoms are severe, besides treating the cause, it is also necessary to take some symptomatic medications to alleviate the symptoms. Also, complementing this with daily life routines and some dietary adjustments can help the disease recover more quickly.

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What should I do if I have a cold and a sore throat?

In cases of colds with sore throats, appropriate measures should be taken based on the specific condition. A cold with a sore throat may be caused by a viral infection. For viral colds, there are usually no specific treatments, and symptomatic pain relief treatment is often needed, along with adequate hydration and proper intake of fruits and other related measures. Additionally, a sore throat from a cold could also be a bacterial infection, such as acute purulent tonsillitis, which is a type of bacterial cold. Patients with acute purulent tonsillitis often experience significant throat pain, swollen tonsils with purulent secretions on the surface, and may also have a fever. For acute purulent tonsillitis, not only is symptomatic treatment necessary, but also the use of sensitive antibiotics is required.