What should I do if I feel miserable with a cold?

Written by Li Jian Wu
Pulmonology
Updated on November 11, 2024
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First, it is important to correctly understand the common cold and not to be overly stressed mentally or emotionally. The common cold is a respiratory infectious disease caused by viral infection, leading to symptoms such as nasal congestion, runny nose, dry throat, cough, headache, dizziness, fever, and fatigue. Appropriate symptomatic treatment medications should be primarily used. For instance, antipyretic analgesics can be taken for fever, and it is also advisable to drink plenty of water, avoid staying up late, and eat more vegetables and fruits. If nasal congestion and runny nose are severe, medications that suppress gland secretion can be taken for symptomatic treatment.

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Written by Li Jian Wu
Pulmonology
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How to quickly alleviate the discomfort of a cold?

In treating a cold, it is important to select symptomatic medications. If symptoms such as discomfort, body ache, or fatigue are caused by a fever, appropriate fever-reducing measures should be taken based on the severity of the fever. If the body temperature does not exceed 38°C, physical cooling methods such as wiping the palms, soles, neck, and chest with warm water can be used. If the fever is high, antipyretic analgesic medications should be chosen. In addition, symptomatic treatment with vitamin supplements and medications that suppress gland secretion can help alleviate discomfort.

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Written by Li Jian Wu
Pulmonology
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Why do you catch a cold during the Start of Autumn?

Autumn colds are mainly caused by the change of seasons, temperature differences, and viral infections due to dry air this season, causing symptoms like nasal congestion, runny nose, dry mouth, and sore throat. During this period, it is first necessary to maintain an appropriate indoor temperature and humidity, drink more water, and eat foods like carrots, tomatoes, and mung bean sprouts to supplement vitamins. Also, measure the body temperature twice a day and avoid eating spicy peppers as well as overly greasy and spicy foods.

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Written by Han Shun Li
Pulmonology
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Can I eat beef with a cold?

Beef is a very delicious food, but can you still eat beef after catching a cold? Whether you can eat beef after catching a cold depends on the specific situation. If the symptoms of the cold are mild and not very pronounced, it is okay to eat beef. However, if the symptoms are severe, such as significant fever, reduced appetite, and gastrointestinal discomfort, it is recommended to avoid eating beef. This is because beef is rich in protein and generally not very easy to digest. Eating beef in such cases could increase the burden on the gastrointestinal tract, causing the body to feel even more uncomfortable.

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Written by Han Shun Li
Pulmonology
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Can you catch a cold in the early stages of pregnancy?

The common cold is one of the most prevalent diseases, and people are generally susceptible to the cold virus, with no significant differences in incidence related to age or gender. Therefore, it is also possible to catch a cold in the early stages of pregnancy, and it is important to actively prevent colds during this time. This includes making sure to rest, avoid getting chilled, adjust clothing with seasonal changes, drink plenty of water, and ensure proper ventilation in the room. During peak cold season, it's best to avoid crowded places to reduce the risk of infection.

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Written by Wang Chun Mei
Pulmonology
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Is having phlegm in a cold due to wind-cold or wind-heat cold?

Simple cases of colds accompanied by coughing phlegm cannot distinguish between cold-induced colds and heat-induced colds. Clinically, patients with heat-induced colds often have yellow phlegm when coughing occurs, and heat-induced colds are more common in summer. Patients will also experience fever, chills, and sore throat among other clinical symptoms. Wind-cold colds clinically manifest with nasal congestion and a runny nose, usually with clear nasal discharge, as well as fever, itchy throat, and dry cough. When patients cough, it is typically characterized by clear phlegm. Therefore, if one simply states that a cold involves phlegm, it is not possible to differentiate between wind-cold cold and wind-heat cold.