How to quickly alleviate the discomfort of a cold?

Written by Li Jian Wu
Pulmonology
Updated on January 25, 2025
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In treating a cold, it is important to select symptomatic medications. If symptoms such as discomfort, body ache, or fatigue are caused by a fever, appropriate fever-reducing measures should be taken based on the severity of the fever. If the body temperature does not exceed 38°C, physical cooling methods such as wiping the palms, soles, neck, and chest with warm water can be used. If the fever is high, antipyretic analgesic medications should be chosen. In addition, symptomatic treatment with vitamin supplements and medications that suppress gland secretion can help alleviate discomfort.

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Written by Xu Peng
Pulmonology
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Is it good to eat oranges when you have a cold?

Eating oranges can help alleviate the symptoms of a cold. Oranges are rich in various vitamins and contain a lot of water. They help moisten the lungs, stop coughs, and enhance the body's immune system, aiding in the relief of symptoms. During a cold, it is also important to increase nutrition by consuming high-quality, high-protein foods such as milk, beef, and lean meats to replenish energy. If cold symptoms are severe, such as headaches, nausea, and high fever, one can take traditional Chinese medicine anti-cold treatments under the guidance of a doctor, such as Lianhua Qingwen capsules. If a secondary bacterial infection occurs, presenting symptoms like fever, cough, and yellow sputum, use antibacterial medication prudently based on the results of sputum culture and drug sensitivity tests, such as azithromycin or cephalosporin antibiotics.

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Written by Wang Chun Mei
Pulmonology
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What should I do if I have a cold and my ears are itchy?

Having a cold accompanied by itchy ears may be due to congestion of varying degrees in the nasal mucosa and the middle ear canal following an upper respiratory tract infection. This condition can worsen when the patient blows their nose or if there is a concurrent bacterial infection, sometimes even leading to otitis media. Therefore, in such cases, patients might experience varying degrees of discharge and itching in the ear canal. It is crucial first to identify the specific pathogen causing the cold and treat it with the appropriate anti-infection or antiviral medications. Once the inflammation is effectively controlled, the symptoms of itchy ears can also be alleviated promptly and effectively.

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Written by Yuan Qing
Pulmonology
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Is cold with yellow phlegm caused by a wind-cold cold or a heat cold?

Cold with yellow phlegm is generally classified as a wind-heat cold in Traditional Chinese Medicine. Colds are categorized based on the different pathogenic factors involved: wind-cold colds and wind-heat colds. A wind-cold cold is primarily caused by exposure to pathogenic wind-cold, characterized mainly by coughing up white phlegm, feeling chilly but not hot, and a reluctance to drink water. On the other hand, a wind-heat cold follows exposure to external wind-heat pathogens. Its symptoms include feeling hot instead of cold, coughing, yellow phlegm, yellow nasal discharge, sweating, irritability, and constipation. Therefore, the presence of yellow phlegm typically indicates a wind-heat cold. There are many medicinal treatments for wind-heat colds, particularly those that clear heat and detoxify the body, all of which can be used to treat a wind-heat cold.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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What is chill in the context of cold?

Colds caused by exposure to wind are common, so it's advisable to take some cold medicine or drink herbal teas, such as chrysanthemum tea, to alleviate symptoms. It's important to maintain adequate sleep, avoid excessive stress and overheating. If the cold is severe, it is best to visit a local hospital for symptomatic treatment by a doctor rather than self-medicating blindly. In terms of home environment, it’s recommended to avoid direct exposure to air conditioning or fans. Drinking plenty of lukewarm water and eating nutritious foods, such as lean meats, eggs, beans, and dairy products, can help boost the immune system. It's also wise to consume less spicy and irritating foods.

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Written by Li Jian Wu
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Is it normal to not catch a cold for a long time?

Not catching a cold for a long time is normal and indicates that the body is healthy with a normal immune function and robust defensive capabilities. In contrast, patients who frequently catch colds and fever generally have low immunity, showing signs of a weak constitution. Such individuals should drink more water and exercise more often. There is no need to worry or take any intervention measures if you do not catch a cold for a long period. Maintain a regular routine, adjust your mindset, avoid exposure to irritating chemicals, keep a positive attitude, avoid staying up late, and have regular health check-ups.