How to quickly alleviate the discomfort of a cold?

Written by Li Jian Wu
Pulmonology
Updated on January 25, 2025
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In treating a cold, it is important to select symptomatic medications. If symptoms such as discomfort, body ache, or fatigue are caused by a fever, appropriate fever-reducing measures should be taken based on the severity of the fever. If the body temperature does not exceed 38°C, physical cooling methods such as wiping the palms, soles, neck, and chest with warm water can be used. If the fever is high, antipyretic analgesic medications should be chosen. In addition, symptomatic treatment with vitamin supplements and medications that suppress gland secretion can help alleviate discomfort.

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Can you catch a cold during pregnancy?

Pregnancy is a normal physiological state for women to nurture a fetus. During pregnancy, factors such as a decrease in immunity, catching a cold, or malnutrition can lead to viral infections, causing symptoms of a cold. Whether a pregnant woman catches a cold mainly depends on her physical constitution, that is, her immune and resistance capacities. Pregnant women with a cold should avoid the indiscriminate and excessive use of medications, especially antibiotics, antiviral drugs, and hormonal products. It is important to drink plenty of water, rest adequately, and if medication is necessary, it should be chosen under the guidance of a doctor. (Medication should be used under the guidance of a doctor.)

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How to alleviate whole body soreness from a cold

How to alleviate the body aches associated with a cold: Body aches are a typical symptom of influenza, resulting from infections by influenza viruses or parainfluenza viruses, and are characterized by notable prevalence trends. To alleviate these symptoms, clinically, antipyretic analgesic medications are generally chosen, such as taking aspirin or nimesulide. Additionally, it is advisable to drink more water, rest more, avoid excessive fatigue, and choose some antiviral medications. Treating these viral infections is considered a cause-specific treatment method. (Please use medications under the guidance of a doctor)

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Written by Chen Si
Pediatrics
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How to regulate a child who often catches a cold?

Children often catch colds due to poor immunity. To improve this situation, it is necessary to enhance their physique. Along with increasing outdoor physical exercises, it is also crucial to ensure sufficient sleep to support normal physical development and boost metabolism. Nutritionally, it's important to maintain a balanced diet, ensuring the intake of high-quality proteins like fish, shrimp, eggs, and milk weekly, and consuming plenty of vegetables and fruits. Additionally, supplementing with trace elements such as calcium, iron, and zinc may be appropriate. In severe cases, oral medications to boost immunity can be taken, but this is not a permanent solution.

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Can you drink yogurt when you have a cold?

Colds are a relatively common type of illness, often occurring in people whose immune functions are compromised. For such patients, it is recommended that they consume foods high in protein and vitamins. Commonly, individuals catch colds due to inadvertent exposure to cold environments leading to viral infections. For such cold sufferers, it is generally advised to consume items like yogurt and milk, as yogurt has high nutritional value due to its fermentation process. It typically contains high-quality proteins, probiotics, calcium, and various vitamins, including B1 and B6. Therefore, consuming yogurt when suffering from a cold can greatly supplement the nutrients needed by the body, and indirectly boost the patient's immunity. Thus, yogurt is advisable during a cold.

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Symptoms of the common cold recur repeatedly.

If cold symptoms repeatedly occur, it is primarily considered to be due to poor bodily resistance and physical fitness. In this case, it is crucial to focus on improving dietary nutrition by consuming foods rich in vitamin C and protein, eating smaller meals more frequently, and avoiding overeating at one time. Additionally, it is important to engage in active outdoor activities, increase physical exercise, enhance physical fitness, and improve personal resistance. It is also vital not to stay up late and to ensure adequate sleep, as the body promotes self-repair during rest and sleep, which can help alleviate cold symptoms more quickly. Besides these actions, it is necessary to follow a doctor's guidance and cooperate with the doctor to take the appropriate medications to treat the symptoms. Do not stop or reduce the medication dosage on your own to avoid repeated illness and prolonged recovery.