What should a baby eat when they have a cold?

Written by Yan Xin Liang
Pediatrics
Updated on December 06, 2024
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Firstly, the diet should be light, such as offering white rice porridge, mung bean porridge, and red bean porridge, all of which can be consumed. The main point is to consume easily digestible foods. At the same time, you can also eat some fruits, such as apples, bananas, dragon fruit, and watermelon, which are still acceptable to eat. You should avoid spicy, greasy, and irritating foods, as they are not conducive to the recovery of the condition.

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Written by Hu Bai Yu
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Can I eat watermelon if I have a cold and cough?

When suffering from a cold and cough, it is appropriate to eat some watermelon as it contains a lot of water which can help replenish the fluids the body needs. It also has a soothing effect on the throat. However, be careful not to eat too much because watermelon has a high sugar content. Excessive sugar intake can exacerbate coughing by increasing phlegm. Additionally, watermelon has cooling properties, so consuming too much can lead to gastrointestinal discomfort. Patients with weak spleen and stomach, already having frail gastrointestinal systems, may experience discomfort from consuming too much watermelon. It is recommended to eat moderate amounts and maintain a light diet, drink plenty of water, and consume more fruits like apples, pears, or grapefruits which are more suitable. It is crucial to actively cooperate with medical treatment during a cold and cough to alleviate symptoms.

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What is the difference between viral cold and wind-heat cold?

The distinction between viral influenza and wind-heat cold is mainly the different naming conventions used by two different medical systems for the common cold. Viral influenza is a term used in modern medicine to describe a viral infection. In contrast, wind-heat cold is a term used in traditional Chinese medicine (TCM) for a type of cold that occurs after being affected by a pathogenic heat. These two terms are completely different. The pathogen of viral influenza is primarily caused by a viral infection. On the other hand, wind-heat cold is diagnosed based on symptoms, suggesting that the individual might have been affected by pathogenic heat, or has internal heat, leading to the condition. Therefore, generally, viral influenza is not treated with traditional Chinese medicine. Wind-heat cold, conversely, is not treated with Western medicine. So, if diagnosed with viral influenza, one would typically take some antiviral medications along with Western cold medicines. If diagnosed with wind-heat cold by a TCM practitioner, some appropriate heat-clearing and detoxifying Chinese medicines would be prescribed. These represent two distinct medical systems with their unique diagnostic labels for the illness.

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Written by Quan Xiang Mei
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What should a baby eat when they have a cold?

Most colds in children are caused by viral infections. During a cold, it is normal to take oral cold medications and antiviral drugs. Additionally, we should consider the specific condition of the child's cold. For simple symptoms like sneezing and a runny nose, just taking cold medications and antivirals should suffice. However, if the child has other symptoms such as gastrointestinal nausea and vomiting, it may be necessary to also use digestive aids to adjust the stomach and intestines. If the cold is accompanied by fever, with temperatures exceeding 38.5 degrees Celsius, antipyretics are also needed for treatment. Besides medication, it is important to maintain a light and reasonable diet and ensure proper rest during a cold. (The use of medications should be under the guidance of a doctor.)

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Written by Zhang Shu Kun
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Is it good to run and sweat when you have a cold caused by wind-cold?

Patients with a cold caused by exposure to cold and wind are advised to rest as much as possible and avoid running and sweating, as this could lead to catching a chill and potentially worsening the cold. If you are indoors, running and sweating can be okay, but make sure not to expose yourself to drafts afterwards. It's best to sit down and rest to ease the sweating before resuming activities. If the condition is severe, medication can be taken for effective improvement. Also, avoid consuming stimulating, greasy, or cold foods in your diet; instead, drink plenty of water and urinate frequently to help effectively improve your condition.

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Can a cold cause dizziness?

Colds can cause symptoms such as dizziness, as well as possible runny nose, sneezing, dryness in the throat, foreign body sensation, sore and weak limbs, nausea, and vomiting. These symptoms are common clinical manifestations caused by a cold. Therefore, there is no need to worry too much if dizziness occurs during a cold. Drinking plenty of water, resting, and observing can generally help. Choosing non-steroidal anti-inflammatory pain relief medication can also alleviate the symptoms of dizziness. Eating foods rich in vitamin C, avoiding staying up late, and consuming a light, easy-to-digest diet can aid in the recovery from a cold.