Where to massage for nasal congestion due to a cold to clear the airways?

Written by Li Jian Wu
Pulmonology
Updated on April 16, 2025
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For symptoms of nasal congestion due to a cold, you can relieve nasal breathing by massaging specific points such as the Yingxiang acupoints on both sides, the Zusanli, and the mandibular points, all of which have certain effects and therapeutic benefits. At the same time, it is important to maintain the cleanliness of indoor air, drink plenty of water, avoid exposure to dust, smoke, and other irritating chemicals, and eat more fruits and vegetables rich in vitamin C to promote the repair of tissue mucosa and relieve symptoms of nasal congestion. Measuring your body temperature twice a day can also help with the recovery from the illness.

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How to differentiate between Wind-Cold Common Cold and Wind-Heat Common Cold

The differences between colds caused by wind-cold and those caused by wind-heat mainly lie in the symptoms. Colds caused by wind-cold are due to the invasion of wind-cold into the body, often as a result of exposure to cold environments. Common symptoms include chills, cold limbs, dizziness, fatigue, and coughing up white phlegm. On the other hand, colds caused by wind-heat occur due to the invasion of wind-heat, which frequently happens in the summer. Clinically, they are characterized by symptoms such as dark urine, coughing up pus-filled phlegm, high fever, headaches, and sore, swollen throat. Whether it is a cold caused by wind-cold or wind-heat, both can lead to related discomfort in the body and need active treatment and management to prevent the condition from worsening.

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Can I eat chicken when I have a cold and cough?

During a cold with cough, the diet should be light. If there's no fever or wheezing, it's acceptable to eat some chicken, but not excessively. The focus should be on foods that are light, soft, and rich in vitamins and fiber. Over-nutrition can not only nourish the body but also strengthen the pathogens within, which is not conducive to recovery from the illness. Also, measure body temperature, drink plenty of water, and check for signs of acute infection in the throat or respiratory tract. If there are signs of infection, it is necessary to choose antibiotics for anti-inflammatory treatment.

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What are the symptoms of a cold in children?

Pediatric colds, also known as acute upper respiratory infections, exhibit symptoms that can be categorized into local and systemic symptoms. Local symptoms include nasal congestion, sneezing, runny nose, mild coughing, discomfort in the throat, and sore throat. Systemic symptoms primarily consist of overall weakness, fever, reduced appetite, nausea, vomiting, diarrhea, abdominal pain, and generalized aches. In infants and toddlers, local symptoms are generally not as pronounced, while systemic symptoms tend to be more severe. For some children aged six months to three years, colds accompanied by fever can also lead to febrile convulsions. In older children, local symptoms are usually more prominent, while systemic symptoms are milder. Regarding this type of acute upper respiratory infection, there are two common specific types in children: herpangina and pharyngoconjunctival fever.

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Is a cough with phlegm due to a cold caused by wind-cold or wind-heat?

Coughing is a very common symptom among patients, with numerous and complex triggering factors. Determining the specific cause of a cough requires analyzing the nature of the cough, such as whether it is productive or dry, and considering other related clinical manifestations. Clinically, symptoms can help distinguish whether a cough is caused by a cold due to wind-cold or wind-heat. Typically, colds due to wind-cold often occur in winter. Symptoms include nasal congestion, runny nose, sneezing, itchy throat, varying degrees of fever, and primarily a dry cough. Conversely, colds due to wind-heat are more common in summer and are accompanied by more pronounced general symptoms. These include sore throat, fever, chills, nasal congestion, runny nose, and sneezing. Thus, simply having a productive cough does not confirm whether it is due to a wind-cold or wind-heat cold. If the cough produces yellow phlegm and occurs in summer, it generally indicates a wind-heat cold.

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Which department should I visit for a cold?

A cold is a common self-limiting disease in daily life, and it is also somewhat contagious. For treatment and examination, one can visit the general internal medicine department or the respiratory department at a hospital. If it is a severe contagious cold, such as an epidemic influenza, it is advisable to go to the infectious disease department of the hospital for examination. The main principle is symptomatic treatment and antiviral management, while avoiding stress. Mild cases may recover on their own within three to seven days without medication or treatment, simply by resting and drinking plenty of water. However, if the symptoms are severe, timely examination should be sought to prevent complications.