What should I do if I have indigestion?

Written by Yang Chun Guang
Gastroenterology
Updated on September 27, 2024
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In real life, many people experience symptoms of indigestion after eating, especially those who have had their gallbladder removed or those who are bedridden due to trauma. How should this situation be handled?

In clinical practice, medications can be used for treatment. In terms of medication selection, probiotics for the intestines can be utilized along with digestive enzymes. It is recommended to use medicinal probiotics rather than purchasing health supplements.

Additionally, people who are bedridden for a long time may have insufficient gastrointestinal motility, so medications that enhance gastrointestinal motility, such as Itopride tablets, should be used. Medication is one aspect; diet also needs attention. It is important to consume easily digestible foods and adequately supplement dietary fiber, which means eating plenty of vegetables and easily digestible foods.

(Please use medications under the guidance of a clinical doctor and based on specific conditions)

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How to regulate functional dyspepsia?

For functional dyspepsia, dietary attentions include consuming easily digestible foods such as noodles, steamed buns, dumplings, and soft-cooked rice. Try to avoid hard or difficult-to-digest foods, such as bones, and avoid acidic, spicy foods, and alcohol. Consume more fresh vegetables and fruits. For medical treatment, medications that promote gastrointestinal motility and aid in digesting food can be taken, such as supplements containing gastric protease. Eating smaller, more frequent meals is advisable, avoiding excessive consumption of fish and meat. Daily protein intake should be around 50 grams to meet the body's needs.

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One-year-old baby with indigestion

If a one-year-old baby has indigestion, first we should pay attention to the child's diet to see if it is normal. A one-year-old child should ideally have three main meals a day and then drink about 500ml of milk or formula. If the child's diet is inappropriate, or the child has little physical activity, or due to illness, etc., these can lead to indigestion. In such cases, we first need to adjust the dietary structure, offering the child light and easily digestible food, and avoid foods that are too fatty or too sweet. Additionally, some medications for treating indigestion can be administrated to the child, such as gastric protease granules, multi-enzyme tablets, pediatric fel nigrum extract, etc. For children who also have abnormal stool, probiotics can be given to help regulate their digestion.

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Indigestion Abdominal Massage Method

Patients with indigestion may experience upper abdominal pain, nausea, belching, acid reflux, heartburn, or cause diarrhea, or constipation. If patients experience indigestion, they can massage the abdomen clockwise, focusing on the area around the navel. During the massage, gently rub without applying too much force, and hot compresses can also be used for treatment. If the effect is still poor after the above treatments, consider using medication, such as drugs that regulate intestinal flora, and Bacillus cereus can also be used.

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Harm of Functional Dyspepsia

Functional dyspepsia is very common in life, especially among adolescents, which can lead to a further decrease in appetite. Food accumulates in the gastrointestinal tract for a long time, making it difficult to move downwards, causing stomach and intestinal bloating. Over time, it affects the appetite, and the patient's mental and nutritional status will be impacted. It is necessary to use some digestive aids and drugs that promote gastrointestinal motility in a timely manner. Attention should also be paid to dietary adjustments, eating regular meals in fixed quantities, and eating more soft, easily digestible food. Try to eat less raw, cold, or spicy food. (Please use medication under the guidance of a doctor)

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What should I do about indigestion?

Indigestion is considered a gastrointestinal dysfunction, and Traditional Chinese Medicine (TCM) views it as spleen and stomach weakness. TCM recommends using herbal medicines to adjust the spleen and stomach, as well as consuming foods that aid digestion, such as tomatoes, hawthorn, pumpkin, and Chinese yam. These foods help to generate fluids to quench thirst, moisten the intestines for bowel movement, and assist digestion. It is advisable to have a lighter diet, avoid spicy and greasy foods, engage in appropriate outdoor exercise to improve physical health, and eat meals at regular times and quantities to avoid overeating. It is important to protect the gastrointestinal system and enhance the stomach's digestive function in daily life. If symptoms do not improve after dietary adjustments, it is recommended to visit the gastroenterology department for a detailed examination.