Indigestion Abdominal Massage Method

Written by Wu Hai Wu

Gastroenterology

Updated on February 23, 2025

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Patients with indigestion may experience upper abdominal pain, nausea, belching, acid reflux, heartburn, or cause diarrhea, or constipation. If patients experience indigestion, they can massage the abdomen clockwise, focusing on the area around the navel. During the massage, gently rub without applying too much force, and hot compresses can also be used for treatment. If the effect is still poor after the above treatments, consider using medication, such as drugs that regulate intestinal flora, and Bacillus cereus can also be used.

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Written by Zhang Shu Kun

Traditional Chinese Medicine

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Does stomach cold easily lead to indigestion?

Patients with a cold stomach may experience poor digestion, and other symptoms of deficiency-cold such as diarrhea and abdominal bloating. They usually avoid eating very cold or very hard foods. It is recommended to eat foods like adzuki beans, red beans, coix seed, and jujube, which can effectively help expel the cold from the stomach and improve symptoms. Also, it is advisable to eat more fresh fruits and vegetables regularly, mainly to avoid stimulating, greasy, and raw cold foods, so as not to aggravate the condition. Engaging in more physical activities can effectively aid gastrointestinal motility and improve symptoms.

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Can I eat pumpkin with indigestion?

Patients with indigestion can eat an appropriate amount of pumpkin. Indigestion often occurs in several diseases, including gastrointestinal neurofunctional disorders, chronic gastritis, and peptic ulcers. An endoscopy can confirm the diagnosis. Patients with indigestion should pay attention to their diet; first and foremost, they should quit smoking and drinking. They should not consume strong tea, coffee, fatty and rich foods, spicy foods, fried foods, grilled foods, raw and cold foods, or sweets. Pumpkin is relatively easy to digest. Eating it in moderate amounts will not overburden the digestive tract or affect digestive functions, and generally does not cause symptoms of indigestion. Therefore, patients with indigestion can eat pumpkin in moderation.

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Cardiology

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How to regulate functional dyspepsia?

For functional dyspepsia, dietary attentions include consuming easily digestible foods such as noodles, steamed buns, dumplings, and soft-cooked rice. Try to avoid hard or difficult-to-digest foods, such as bones, and avoid acidic, spicy foods, and alcohol. Consume more fresh vegetables and fruits. For medical treatment, medications that promote gastrointestinal motility and aid in digesting food can be taken, such as supplements containing gastric protease. Eating smaller, more frequent meals is advisable, avoiding excessive consumption of fish and meat. Daily protein intake should be around 50 grams to meet the body's needs.

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Written by Si Li Li

Gastroenterology

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What should I pay attention to usually for indigestion?

Indigestion mainly occurs in diseases such as chronic gastritis and peptic ulcer. In addition to identifying the cause and receiving standardized treatment for indigestion, attention must also be paid to diet and lifestyle habits. It is necessary to quit smoking and drinking alcohol, avoid strong tea, coffee, spicy, fried, grilled, sweet, and cold foods. Furthermore, avoid consuming milk, soy milk, glutinous rice, and sweet potatoes. A diet easy to digest should be prioritized, such as consuming porridge, soups, noodles, and well-stewed meats. Additionally, increasing physical activity is important as it can promote gastrointestinal motility and improve symptoms of indigestion. Avoid staying up late at night.

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Written by Jiang Guo Ming

Gastroenterology

1min 5sec

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What should I do if I have indigestion and excessive flatulence?

Indigestion and increased anal gas typically indicate gastrointestinal dysfunction. In cases where these symptoms persist, it is advisable to first undergo examinations such as gastroscopy and colonoscopy to rule out any organic diseases. Once cleared, targeted treatment can be applied. For gastrointestinal dysfunction, such as Irritable Bowel Syndrome (IBS), medications that regulate gastrointestinal function like Otilonium Bromide or Pinaverium Bromide might be prescribed. Additionally, maintaining proper dietary and living habits is crucial. The diet should include light, easily digestible foods, such as soft rice or noodles, along with fresh vegetables, while avoiding greasy, spicy, and irritating foods. Although soy products are a good source of protein, they should be consumed in moderation as excessive amounts can lead to excessive gas formation in the intestines, leading to increased anal gas. (Note: Use of medications should be under the guidance of a professional doctor.)