Indigestion is considered a gastrointestinal dysfunction, and Traditional Chinese Medicine (TCM) views it as spleen and stomach weakness. TCM recommends using herbal medicines to adjust the spleen and stomach, as well as consuming foods that aid digestion, such as tomatoes, hawthorn, pumpkin, and Chinese yam. These foods help to generate fluids to quench thirst, moisten the intestines for bowel movement, and assist digestion. It is advisable to have a lighter diet, avoid spicy and greasy foods, engage in appropriate outdoor exercise to improve physical health, and eat meals at regular times and quantities to avoid overeating. It is important to protect the gastrointestinal system and enhance the stomach's digestive function in daily life. If symptoms do not improve after dietary adjustments, it is recommended to visit the gastroenterology department for a detailed examination.