Firstly, the two are mutually influencing. If this condition exists, some medications that improve sleep quality can be used under the guidance of a doctor. At the same time, during the treatment period, it is appropriate to drink some teas like ginkgo leaf tea, honeysuckle tea, or soybean sprout tea, which have the effect of nourishing the heart and calming the mind. It is also important to maintain regular bowel movements, avoid noisy environments, and regularly monitor blood pressure and heart rate.

Patients of this category are also advised not to eat overly greasy foods, to lose weight appropriately, and to eat more fresh vegetables and fruits like mushrooms, garlic shoots, onions, and kiwis. Do not smoke, avoid staying up late and overworking, and, if possible, use some medications that soften the arteries and improve microcirculation. It is also important to maintain emotional stability, among other things.

(Specific medications should be used under the guidance of a physician.)