Can you eat cherries if you have gestational diabetes?

Written by Xu Dong Dong

Endocrinology

Updated on December 26, 2024

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Patients with gestational diabetes can eat cherries. Cherries have a relatively low sugar content and glycemic index, so eating them will not cause significant fluctuations in blood sugar levels. Additionally, cherries are rich in trace elements, particularly high in iron content, and consuming cherries can help supplement iron. Patients with gestational diabetes can eat cherries in moderation, but they should not consume too much at once, and it is recommended to eat between meals. There are also other fruits with low glycemic indices that patients with gestational diabetes can eat appropriately, such as apples, peaches, pears, oranges, and grapefruits.

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Written by Chen Xie

Endocrinology

1min 19sec

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Can you eat pumpkin with gestational diabetes?

The overall principle of dietary control for patients with gestational diabetes is to manage total calorie intake and to eat smaller, more frequent meals. Consuming five to six meals a day can help stabilize blood sugar levels and reduce the occurrence of hypoglycemia. Therefore, for patients with gestational diabetes, foods that can rapidly increase blood sugar levels, such as those high in sugar, starch, and fat, should be consumed less frequently, as these foods can easily be converted into glucose, leading to an increase in blood sugar levels. Pumpkin, which is high in carbohydrates, should also be eaten in moderation. However, this does not mean that pumpkin cannot be eaten at all. When consuming pumpkin, it should be treated as a staple food. After eating pumpkin, the amount of other staple foods in that meal should be reduced. This helps in maintaining good blood sugar control. Therefore, patients with gestational diabetes can still eat pumpkin, but it should not be treated as a vegetable. Instead, it should be considered like rice, and the amount of rice should be reduced when pumpkin is consumed.

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Written by Luo Juan

Endocrinology

1min 1sec

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How long does it take to recover from gestational diabetes after childbirth?

For the vast majority of pregnant women with gestational diabetes, their fasting blood glucose or glucose tolerance test can return to normal within six weeks after delivery. However, the recurrence rate of gestational diabetes during subsequent pregnancies is 50%, and about 25% to 70% of those with gestational diabetes may develop diabetes again within 16 to 25 years after giving birth. For those whose blood sugar levels return to normal after childbirth, it is also advisable to check their blood sugar every three years. For patients with abnormal fasting blood glucose or reduced glucose tolerance after childbirth, an annual check should be conducted to screen for diabetes, and they should receive strict dietary treatment and individualized exercise therapy. Therefore, the recovery time for postpartum gestational diabetes depends on the circumstances.

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Written by Chen Xie

Endocrinology

44sec

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Effects of gestational diabetes on the fetus

The impact of gestational diabetes on the fetus mainly manifests in early stages as spontaneous miscarriage, fetal malformations, and abnormal fetal development. As the fetus grows, the high maternal blood sugar levels can lead to a large fetus, which increases the risk of birth injuries during delivery. Due to the high insulin levels in the mother, the fetus may have hyperinsulinemia, which can cause recurrent hypoglycemia at birth. Additionally, the development and maturation of the fetal lungs are delayed, making the newborn more susceptible to respiratory distress syndrome. Furthermore, gestational diabetes also increases the risk of preterm birth.

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Written by Chen Xie

Endocrinology

50sec

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Steps for Gestational Diabetes Testing

The screening steps for gestational diabetes involve, for most women, the recommendation to undergo a 75-gram glucose tolerance test at the hospital between 24 to 28 weeks of pregnancy. The method includes fasting blood draw, consuming 75 grams of glucose, and monitoring blood sugar levels one hour and two hours after glucose intake, to determine the presence of gestational diabetes. However, for pregnant women at high risk for diabetes, it is recommended to complete the 75-gram glucose tolerance test early in pregnancy to detect gestational diabetes early and initiate treatment promptly to reduce the risks to both the fetus and the mother.

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Written by Chen Xie

Endocrinology

49sec

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How to reduce blood sugar in gestational diabetes

Gestational diabetes cannot be treated with oral medications, as they can affect the fetus. Currently, the main treatment for gestational diabetes in China is insulin, with options for short-acting or rapid-acting insulin. If fasting blood glucose is high, long-acting insulin can be used to control fasting blood glucose levels. If post-meal blood glucose is high, short-acting or rapid-acting insulin can be used to control post-meal blood glucose levels. The blood glucose control standards for gestational diabetes are fasting blood glucose between 4.0 and 5.3, and two hours post-meal blood glucose between 4.4 and 6.7.