What foods are good for rickets?

Written by Li Jiao Yan
Neonatology
Updated on February 03, 2025
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Rickets is a global chronic nutritional disease caused by a deficiency of vitamin D, leading to disorders in calcium and phosphorus metabolism and abnormal bone development. The main issue stems from the lack of vitamin D, which causes abnormalities in the body's calcium levels, thus it's important to ensure dietary intake of vitamin D. For early infancy, it is generally recommended to strengthen feeding practices. Infants under six months should be exclusively breastfed until six months of age, followed by timely introduction of complementary foods. Cod liver oil, which is rich in vitamin D, should be routinely supplemented starting from the second week after birth, along with regular monitoring of growth and development. As complementary foods are introduced, try to include vitamin-rich vegetables and appropriately supplement with calcium-rich foods, such as certain seafood, while being mindful of potential allergies in children. Additionally, it is beneficial to include some high-protein, nutritious foods. Most importantly, children should persist in outdoor activities to get ample sunlight and continue supplementing with cod liver oil.

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Written by Li Jiao Yan
Neonatology
1min 16sec home-news-image

What foods are good for rickets?

Rickets is a global chronic nutritional disease caused by a deficiency of vitamin D, leading to disorders in calcium and phosphorus metabolism and abnormal bone development. The main issue stems from the lack of vitamin D, which causes abnormalities in the body's calcium levels, thus it's important to ensure dietary intake of vitamin D. For early infancy, it is generally recommended to strengthen feeding practices. Infants under six months should be exclusively breastfed until six months of age, followed by timely introduction of complementary foods. Cod liver oil, which is rich in vitamin D, should be routinely supplemented starting from the second week after birth, along with regular monitoring of growth and development. As complementary foods are introduced, try to include vitamin-rich vegetables and appropriately supplement with calcium-rich foods, such as certain seafood, while being mindful of potential allergies in children. Additionally, it is beneficial to include some high-protein, nutritious foods. Most importantly, children should persist in outdoor activities to get ample sunlight and continue supplementing with cod liver oil.

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Written by Tong Peng
Pediatrics
1min 7sec home-news-image

Can rickets with rib eversion in babies be cured?

Babies with rib flaring can be treated, but it requires assessment based on relevant clinical symptoms and laboratory tests. First, it is necessary to understand that rickets is a metabolic bone disease caused by a deficiency of vitamin D, which often results not only in rib flaring but also in square skull, pigeon chest, and either bowlegs or knock-knees. Neurologically, symptoms may include night sweats, easy startling during sleep, and poor sleep quality. When these conditions occur, a physical examination by a specialist is essential, along with comprehensive tests, including measuring the specific levels of vitamin D, and selecting appropriate vitamin D supplements. If the symptoms of rib flaring are severe and accompanied by a noticeable pigeon chest, orthotic supports may also be necessary for correction. If rib flaring affects normal breathing, severe cases may require surgical treatment. Therefore, the extent of severity based on clinical symptoms will dictate the treatment approach—whether it is oral medication, orthotic correction, or surgery.

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Written by Li Jiao Yan
Neonatology
1min 24sec home-news-image

Early manifestations of rickets

Rickets is a disease caused by a lack of vitamin D, which leads to a disorder in calcium and phosphorus metabolism, resulting in abnormal bone development. It primarily appears in the early stages in infants within six months old, and particularly within three months after birth. The initial presentation is an increase in nervous excitability, such as fussiness and unease in children, symptoms like excessive internal heat and sweating, especially more sweat on the head. Continuous sweating can lead to significant baldness at the back of the head. Sometimes, children may exhibit constant head shaking, but these are not very specific symptoms. Early detection involves decreased blood calcium and phosphorus levels, increased parathyroid hormone levels, and decreased levels of related markers in blood tests. Early bone X-rays appear normal, so initial symptoms are not so typical. Therefore, it is recommended that infants be taken to a pediatrician for a physical examination as soon as possible, where their developmental status can be assessed and rickets can be diagnosed. If it is early-stage vitamin D deficiency rickets, timely supplementation of vitamin D levels can be an effective cure.

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Written by Li Jiao Yan
Neonatology
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Can rickets be cured?

Rickets is a chronic nutritional disease caused by vitamin D deficiency that leads to disturbed calcium and phosphorus metabolism in the body, causing abnormal skeletal development. If a square skull is observed, it indicates that the child's disease has entered an active phase. Generally, in the early stages, there is an enlargement of the fontanelle or a delay in the closure of the fontanelle. By seven to eight months, a square skull can appear, primarily characterized by outward bulging centered on the frontal and parietal bones. At this time, it is generally necessary to administer a sufficient dose of vitamin D and encourage appropriate outdoor activities. Depending on the child's condition, it might be appropriate to supplement with calcium as well. Gradually, this should be curable; however, if there are other special causes for the abnormal vitamin D levels, such as severe liver or kidney disease or some new genetic diseases causing square skull, the treatment might be more challenging.

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Written by Li Jiao Yan
Neonatology
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How to treat rickets X-type legs?

If rickets presents with an X-shaped deformity, it generally indicates either an active phase of the disease or the residual phase. During this time, it is advisable to minimize the child's standing and walking at home. For lower limb deformities, muscle massages can be performed. For X-shaped legs, massage the inner muscle groups, followed by internal rotation exercises after massaging the double sliding joints. Typically, early treatment involves corrective rehabilitation techniques, and it is possible to visit a pediatric rehabilitation department for relevant manual treatments. If there is a significant skeletal deformity, surgical intervention may be necessary for correction.